All You Need To Know About Shot Put And Its Uses

Introduced in 1986 shot put is of the traditional field event that is very popular

. It combines strength, form and technique. Unlike other events, there are quite a lot of rules and regulations that has to be followed to guarantee fun, exigent and competitive atmosphere.

Shot put is a track and field event that involves throwing of a heavy metal ball as far as possible but in a throwing push motion to make it go longer. On the whole the main objective of the game is to throw the heavy metal ball as far as you can, subject to some rules. Moreover it is an Olympic sport which is played all over the world conjointly it can be classified as an athletic sport.

How to play? It must be placed on the shoulder with only one hand and when the thrower obtains a standpoint in the circle to start, it must touch very close to the chin and neck. To precede with the action the hand shall not be dropped once in this position furthermore the shot should not be brought behind the shoulder.

A certain number of throws should be completed by each shot putter; one minute time will be given to the athlete to complete his throw. On the other hand the practice of improper technique will result in foul for that throw.

Once the person is done with the throwing process he/she must stay in the circle and wait for the measurement. Next, the panel of judges will decide whether the throw has landed inside the designated boarders and that the person shoes should not touch outside circle or the toe board. From the circumference of the circle along a line to nearest mark made by the fall of the shot will be measured.

When it comes to competition twelve participants make the grade for the Olympic shot put final. An imperative thing that should be known each and every one is the consequences from the aptitude rounds do not carry over to the final. As far as throwing events is concerned, the 12 finalists have three attempts respectively, and then the top eight participants will get three more attempts.

The one who makes it to the greatest single put during the final will be declared as winner. As far as competition is concerned these rules are applicable.

Small tips on better placement of the shot: Neck placement plays a major role; if at all the person tends to make any single mistake in the neck placement then there are several chances for foul to take place. Now let us see some of the guidelines:

1. lift up the shot greater than your head

2. Lower the shot instantly down in anticipation of it is underneath your jaw

3. drive the shot into your neckline

4. Raise your elbow corresponding to the floor. Don"t clutch your elbow towards your back

5. verify to make out that your thumb is spotting down towards your clavicle

by: athleticgears

POST COMMENT

All About Dentist In Moncks Corner, Summer Ville, And Goose Creek Free Cna Training And Benefits Affordable Seo Services And Forums Participation Channels Tips And Tricks For Proper Weighing Borrow Extra Funds And Pay Back In Conveniently Travelling And Working In Arizona As An Au Pair Pamper Your Stay And Enjoy In A Heightened Way Luxury Hotels And Budget Hotel Wildlife Removal Chattanooga For Commercial And Residential People Two Flooring Options For Safe And Healthy Home Buying A Home At Naples Florida And Making Your Dream Come True! Online Time Sheet Softwares And Employees Difference Between The Local Movers And The Chicago Moving Services