All You Need To Know About Supplements For Muscle
A huge debate in the supplement industry has to do with multivitamins and the part they play in increasing health in everyday life and at the gym
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Do multivitamin supplements for muscle gain offer any benefits to bodybuilders? Studying basic biology and the function behind each vitamin can help us find the answer...
When it comes down to it, your body works as a big chain of chemical reactions. Every individual reaction is sparked by small proteins called enzymes; they work to lower the energy required to carry out the reactions.
As enzymes need to change their shape to complete their job efficiently, they have to use a "co-enzyme" that helps them do that. Guess what co-enzymes are-vitamins!
So, your body needs vitamin supplements for muscle gain to handle the thousands of chemical reactions that happen all the time. They are essential for health and metabolism, but they are also a key ingredient to the process of building muscles. This means that you can benefit from supplements for muscle gain.
Check out the major vitamins and how they will work as one of your supplements for muscle gain....
Vitamin A: Is critical to protein synthesis, the process wherein single amino acids combine to create new muscle tissue in the body. It also works to create glycogen, the stored form of carbohydrates.
Vitamin B1 - Also known as "thiamine" and is heavily involved in protein metabolism as well as the production of hemoglobin which helps to carry oxygen around the body.
Vitamin B2: This vitamin is also called "riboflavin"; it does a great job helping burn fat and changing carbs into energy.
Vitamin B3: Thanks to its ability to increase vasodilation inside the muscle tissue, this vitamin (aka "niacin") makes you look fuller and more vascular.
Vitamin B6: This vitamin (aka "pyridoxine") is essential for protein digestion. As you will need large amounts of protein during your muscle-building program, more than the average person, you will need to get a higher amount of vitamin B6.
Vitamin B12: This particular vitamin makes certain that the brain and muscle tissue are working as a team so that you can achieve maximum muscle growth and coordination; it is also known as "cobalamin.".
Biotin: If you need more energy during workouts, it's coming from this vitamin as it metabolizes amino acids.
Vitamin C: Plays a big part in amino acid metabolism and the formation of collagen. Healthy and firm joints come from the collagen within the connective tissue. Not only that, vitamin C helps with the production of steroid hormones and enhances iron absorption. Moreover, vitamin C is also a hugely powerful antioxidant that helps to wash out free radicals from your system, thereby preventing cellular damage.
Vitamin D: The efficiency with which the body absorbs calcium and phosphorus is improved with vitamin D. Calcium is essential for muscle contractions and also promotes strong joints and bones. Phosphorus helps with the synthesis of ATP, which is how the body stores usable energy.
Vitamin E: It plays a major role in hunting out and neutralizing free radicals within the body and is a very powerful antioxidant. As your body produces many natural metabolic waste products, it's important to have an agent to flush them out to maintain your cell membrane health, and this vitamin serves that function.
It's pretty clear that vitamins are very important supplements for muscle gain. Remember, when you are a hard training bodybuilder, you will need higher doses of these vitamins than the sedentary Joe, especially since you deplete your vitamin sources with intense sessions at the gym.
It's also important to keep in mind that your high-calorie diet will require greater effort to digest, and vitamins can aid with the process. When you are deficient even in just one vitamin, there are literally thousands of small processes within the body that can be affected.
Are multivitamins important supplements for muscle gain?
For sure!
Multivitamins should play a big part in any supplements for muscle gain plan, whether we're talking about digestion or protein synthesis or energy metabolism or even vasodilation.
by: Don Demarco
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