Allergy Relief Tips

Millions of people are affected by allergies every year

. If you carry a package of tissues with you everywhere you go, then you'll be happy to know that a few simple lifestyle changes can help. From your pets to your bed sheets, there are little things that you can do to bring you big relief. Before you rush to the nearest drugstore in search of allergy relief, take a look at these helpful tips.

- Spic and Span: try and clean your house top to bottom at the start of every season. Spring cleaning will help, but don't forget fall, winter, and summer cleaning too! Move furniture, dust underneath small objects, clean windows, and don't forget to wipe down any books. Also, choosing a vacuum cleaner that contains a HEPA filter is a wise idea.

- Keep the Air Out: even though fresh air is revitalizing, keeping your windows shut when the pollen count is high will help you breathe better. Instead or open windows, opt for central air conditioning.

- Perfect Pets: this one might be difficult to do, but keeping your pets off of furniture and out of your bedroom will ensure that pet dander won't stir up your allergies. By offering your cat or dog a nice and comfortable pet bed (in another room), you can keep your furniture to yourself.

- Protect Yourself: If yard work is calling your name, make sure to wear a protective face mask while mowing the lawn, clipping shrubs, or picking up leaves. Allergy sufferers can enjoy the great outdoors, only it's important to protect yourself properly.

- Sheets: believe it or not, your sheets have a lot to do with your allergies. Standard sheets should be cleaned at least once per week. An alternative to constant sheet cleaning would be to purchase sheets that are hypo-allergenic. Fabrics such as bamboo are hypoallergenic and repel dust and bed mites - important factors when it comes to allergy relief.

Sometimes, speaking with an allergist (or immunologist) is the best way to combat allergies. If you've been trying to self-medicate for years with over-the-counter drugs, it may be time to talk with a medical professional.

You don't have to hide inside when the seasons change. Instead, take the time to make minor adjustments that can have a major impact on your quality of life. By following the above tips, your allergies will no longer control you.

by: Marc Richardson

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