Alleviating Anxiety

Alleviating Anxiety

Alleviating Anxiety

I have been using the a heart rate variability biofeedback tool personally and professionally for ten years. It is easy to learn, and works on any given heart beat, fits very well with mindfulness techniques, with Cognitive Behavioral Therapy, and I am sure your Doctor will not have a problem with your using a biofeedback technology with your medication, if you are going that route to alleviate anxiety.

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