Alternative Approach To Ease Neck Pain

An aching neck drives millions of sufferers to seek alternative medicine when conventional medicine cant help ease or eliminate neck pain

. So does alternative medicine work? Many people can get relief once they find the right alternative technique for their particular type of pain.

Alternative Medicine for Neck Pain

It is important to note that what works for one person may not work for you. The first step on the road to self-recovery is finding out the cause of your neck pain. Pain can be in any part of the neck, from the muscles and nerves to the spinal bones and disks.

Common Causes of Neck Pain

oMuscle strain or tension- It is caused when you twist your neck in an unexpected way or spent hours hunched over the computer.

oWhiplash - This injury is associated with vehicular accidents, where the neck bones get overly stretched. Other traumatic injuries can cause fracture and even paralysis.

oSlipped disk- This neck pain is associated with the nerves, which may be pressed by a disk bulging between two vertebrae or a muscle spasm.

oOsteoarthritis- This type of arthritis is associated with aging and can affect your spine.

oRheumatoid arthritis- This type of arthritis can ruin joints in the neck and cause pain, stiffness, and aching.

Traditional treatments for most neck pain include rest, temporary immobilization, stretching exercises, medication, and in rare case surgery.

Alternative Therapies for Neck Pain:

Acupuncture

Several studies have shown that acupuncture is helpful for those with chronic neck pain, providing considerable improvements in levels of pain. Patients typically need 8 to 12 sessions. Before you schedule your appointment, check to see if your acupuncture practitioner has a state license and is using single-use sterile needles.

Massage

Message therapists use various approaches and gently perform adjustments to align the spine. A practitioner adjusts the patient's neck with his hands to improve mobility, to restore range of motion, and sometimes, to increase muscle movement. By identifying areas of misalignment in the neck and upper back, the stress on the neck muscles and irritation of the nerves can be naturally eased. When your muscles and nerves are functioning normally, your neck isnt tense or stiff and you dont have a headache.

Yoga

Yoga is a mind-body practice that combines specific poses with meditation and breathing techniques. Yoga can help neck pain by relaxing muscle tension and by improving strength and flexibility to make movement easier. Researchers believe yoga enhances your ability to deal with stress, as well as making you aware of the connection between your mind and your body.

The best outcome occurs when physicians and holistic health practitioners work together. While neck pain isnt pleasant, its surely a respite to know that you have natural options to get the pain under control.

Call a natural practitioner today from our directory and you will be joining millions of satisfied patients who have said goodbye to their neck and other chronic problems.

by: Noreen Walczak

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