Alternative Therapy For Alcohol Addiction

Alcoholism serves as one of the most debilitating problems that is based on social addiction

, which causes both psychological and physical dependency. This makes alcohol dependence one of the most difficult addiction to prevent due to its lose availability. But you need not to worry as treatment facilities are now accessible from abstinence as well as in coping with situations on the dependency.

Getting Supplements to Curb Alcoholic drinks Desire

It is advisable to administer sufficient supplements to lower your craving for alcohol during and after the weaning process. You should deplete certain nutrients that drinking alcohol has already leached your body. Your body naturally feels desire which can be taken wrongly for need for alcohol when your body has inadequate nutrients. When you are dependent on alcohol you most likely have low level of nutrients like vitamin C, amino acids, and B complex. This means that you need to cover up these nutrients with low fat, lean protein to your diet.

Include Minerals and Herbs Into Your Daily Servings

In planning your meal, always remember to add minerals and herbs. Research indicates that the herb, Milk Thistle, helps restore and boost the function of your liver, which can be damaged by years of alcohol intake. The mineral chromium is known in alleviating fatigue commonly suffered by people who are alcohol consumers. The fatty acid gamma-linolenic acid (GLA) content of Evening Primrose Oil fights withdrawal from alcohol.

Seek the advice of an Acupuncturist

Set up an appointment with an acupuncturist. Acupuncture can care for a number of the symptoms associated to alcohol addiction. These symptoms include over emotional responses, foggy thinking, stress management, and memory problems. Acupuncture treatment may also serve as an ideal alternative in conjunction with traditional treatment plan at alcohol and drug treatment centers.

Meditation for Defeating Alcohol dependency

Meditation is another good option to conventional alcohol addiction treatment programs. It helps boost memory, reduce stress, and serves as an alternative choice to alcohol consumption. Meditate well by finding the right location where you will not be bothered and feel comfortable. Experts advise that you finish the entire process of your meditation through three deep breathing.

Integrate Stretch and Balance to Yoga

Some alcohol and drug treatment centers offer programs that add yoga to the traditional therapy programs for alcohol addiction. Yoga also teaches you a sense of unity with God besides being a considered an exercise that keeps balanced and limber body.

With all of these alternative treatments to alcohol addiction, it is still recommended not to treat your ailment on your own. They are effectively and best used in addition to the professional therapy program with supervision of health care experts.

by: Joey Young

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