Alternative Therapy for People Struggling to Quit Smoking
Alternative Therapy for People Struggling to Quit Smoking
Alternative Therapy for People Struggling to Quit Smoking
Tobacco smoking is the largest preventable cause of premature death and diseases in many parts of the world. Quitting smoking not only benefits the smoker's health but improves the health of the family as well, since secondary smoking is an equally lethal killer of those who are exposed to it continually. The benefits of quitting a smoking habit bring monetary savings in the range of $ 4000-6000 and more, which most smokers are astounded at when informed of. Heavy smokers are often unaware of the financial loss it brings to the family. Though many people are aware of the detrimental effects of smoking, the majority are unable to stop it. This is because nicotine contained in the cigarettes is an addictive substance which makes the quitting of smoking a tough process.
Health Benefits of Quitting Cigarettes
The physical benefits of quitting cigarettes can be refreshing and life saving. Here are just a few clinically proven health benefits:
Within a few hours, the excess carbon monoxide is cleansed from the body.
Within the 1st week of quitting cigarettes, sense of taste and smell will improve significantly. Most of the nicotine will be out of the system as well.
Within the next 3 months, the lung function increases by 30%
Within a year, the lungs regain their ability to self-cleanse and the risk of heart disease is reduced by half.
Within 5 years from quitting smoking, the risk of stroke will reduce dramatically.
Alternative Therapies for Curing Smoke Habits
Many smokers are not able to quit this habit due to various reasons like addiction, the dependency on it as a stress reliever, resulting weight loss and most often for not having the will power. While various clinical options for withdrawal are available, there are also few stress free methods which helps and encourage people to quit smoking. These include the Hypnosis and NLP (Nuro Linguistic Programming) techniques.
Both hypnosis and NLP techniques are used in helping people quit smoking in a personalized and customized fashion. Such therapy has to be administered by well trained expert specialists who are highly competent in administering the techniques. Hypnosis is a mental state which allows the hypnotherapist to connect with an individual's subconscious mind by giving instructions and suggestions. The unconscious mind is known to have control of the habits of a person, and therefore hypnosis is known as an effective way to alter such habits as smoking. Used correctly and with expert knowledge, hypnosis can aid individuals to alter their long ingrained smoking habits by instructing the subconscious mind to alter the cravings and addictions to smoking.
Similarly, the NLP technique is also increasingly gaining recognition for effectiveness in aiding people to quit their smoking habits. Hypnosis as an alternative medical therapy is becoming recognized and acceptable, among medical practitioners as well. They too endorse hypnosis techniques as an effective complementary treatment method for curing effects of smoking and other substance addictions. NLP is an approach to psychotherapy which educates people on self-awareness and at the same time changes the patterns of mental and emotional behavior. Therefore it connects the neurological processes and the behavioral patterns to organize one's life and achieve specific goals such as quitting smoking.
Take Control of Your Life
Although many people think that smoking cigarettes is something within their control and that if they want, they can quit the habit. Most are also under the belief that they can quit it without much effort in a future date, when they finally decide to do so. But unfortunately, a fully ingrained smoking habit is no longer under a person's own control, but under the control of the unconscious mind. It is true that smoking for the first time or the initial couple of times is done consciously, but later on, as it becomes a habitual act, the unconscious mind is responsible for the act. This contributes to the difficulties which people face in quitting this life threatening habit.
Get Help with Your Quitting Efforts
Every smoker has to deal with the smoking addictions individually and personally in order to regain the benefits of a non smoker. Alternative medical therapies of the nature of NLP techniques and hypnosis have proven to have over 95% success rate with life time guarantee of person remaining a non-smoker, which are hard to ignore statistics. With the aid of such therapy, many thousands have achieved permanent withdrawal from this fatal health hazard.
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