Alzheimer's Nutrition and Exercises for FTO
Alzheimer's Nutrition and Exercises for FTO
Alzheimer's disease is the most common form of dementia, people often commonly uses that term to mean any kind of general dementia. But there are many other causes of dementia besides Alzheimer's disease.
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Dementia is a very broad, general term used to describe the brain's intellectual impairment, impeding our ability to carry out the skills necessary for everyday living. Examples are loss of memory and language skills, lack of judgment, and complex motor skills.
Nutrition for Alzheimer's
Nicotine:
Nicotine is a prime example of how new research data can supersede and negate previously acquired information. We used to believe that smokers were less likely than non-smokers to develop Alzheimer's. But the anti-tobacco community is now breathing easier because more recent studies indicate that smoking doubles the risk of getting Alzheimer's.
Ginkgo:
This herb increases delivery of nutrients to the brain and enhances memory, delaying the onset of Alzheimer's.
Vitamin E:
It prevents oxidative damage and delays memory deficits. In one study, 633 people aged 65 or older who did not have Alzheimer's took either Vitamin E, Vitamin C or a multivitamin. The results suggested that higher-dose Vitamin E supplements may lower the risk of developing Alzheimer's disease.
Huperzine A:
Studies show this substance makes more acetylcholine available to stimulate neurons, which tends to be deficient in those with Alzheimer's.
Acetyl-L-Carnitine (ALC):
This substance has therapeutic potential because it functions as a precursor for the neurotransmitter acetylcholine and it also promotes cellular energy production.
Phosphatidylserine:
In clinical trials, this led to improvements in memory and neuropsychological functioning. Interestingly, the patients retained these beneficial changes for some time after discontinuing phosphatidylserine.
Reaction to Stress
Stress is blamed for almost everything that goes wrong in life. Although stress is a convenient scapegoat, it probably does play a role in the development of Alzheimer's.
The body reacts to stress by producing extra amounts of cortisol, a hormone that shrinks the hippocampus, the area in the brain that controls the memory and interferes with its normal function.
The calmer and more self confident you are in a crisis, whether it is short-lived or prolonged, and the less cortisol are produced.
Non-steroidal anti-inflammatory drugs (NSAIDs)
Millions of us use these drugs for relief of everything from headache to arthritis. In recent years, researchers noted a 50 percent lower incidence of Alzheimer's in persons with rheumatoid arthritis who had been using these drugs for any length of time.
Alzheimer patients who receive aspirin or extra NSAIDs have superior verbal and mind functioning scores too, and the rate of their generally deterioration is measurably slower.
EXERCISE
In addition to aerobic physical activity, mental exercise is equally important. Your brain has the ability to change and reorganize neural pathways - even grow new brain cells - with the proper stimulation. Experts say the best mental exercise is any new learning that challenges you.
Although mental exercises like crossword puzzles and soduku are good, try new activities, such as learning to tango, attending lectures or concerts or keeping a journal, to build your "cognitive reserves." To get started, try the "Brain Games" series of seven books.
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