An Elliptical Machine And It's Benefits

Ever since the elliptical machine first came on the scene

, millions of them have been placed in homes and health clubs. Recently, elliptical machines have been proven to be one of the best aerobic products.

The elliptical machine combines the ease of the stair climber with the natural stride of a treadmill. With an elliptical trainer, you stride in either a reverse of forward direction while you are holding on to the handrails of the machine and standing upright.

The elliptical machine offers a unique weight bearing workout while putting the minimum amount of stress on your joints. There is no impact in the workout because your feet never leave the pedals of an elliptical trainer. Regardless of the level of resistance and regardless you are going in reverse or forward, the risk of injury is reduced because you don't overuse any single muscle group.

Weight bearing exercises such as aerobics, hiking, or running can benefit the body in ways that non weight bearing exercises such as cycling and rowing can't. A Weight resistant workout burns calories more efficiently and builds bone density more effectively.

For people who are trying to trim down and burn calories, the leg/arm exercises, which are weight bearing, optimize the amount of energy that is expended during an exercise of moderate intensity in people who are overweight. Recently, studies have determined that the amount of energy that is expended among people who are overweight was higher on the elliptical machine than leg cycles without any upper body motion or on a treadmill. For people who are overweight who initiate an exercise program for the purpose of decreasing excess body fat, the elliptical machine optimizes the amount of energy that is expended.

The intensive cardiovascular, low impact workout that an elliptical machine provides is through a natural and smooth motion. An elliptical machine provides a non jarring, fluid motion that is ideal for anyone with joint, hip, knee or back problems. Elliptical machines that have dual action use both the arms and legs to provide full lower and upper body workout.

Over the past 10 years, motion studies have determined that the human foot moves through an elliptical pattern as a person jogs, runs, or walks. An elliptical machine supports and imitates this motion.

Because time is a major factor in the lives of people today, a total body exercise can be very beneficial. An elliptical machine meets the three goals that are most desired; Motivation, time efficiency, and weight loss.

by: James Keyes

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