An Examination Of The Benefits Of An Infrared Sauna

An Examination Of The Benefits Of An Infrared Sauna

The infrared model consumes 90 percent less energy than a conventional one and will heat up in a fraction of the time. They may be used by patients suffering from a range of illnesses who could never hope to make use of the regular one and, in fact would receive no benefit from doing so. The new technology, infrared sauna, can benefit patients suffering from hypertension, diabetes and varicose veins.

An infrared sauna is an efficient way to get rid of the abundance of toxins present in the body due to the production of so many of the chemicals we use to control our environment. Its safety is not compromised because it does not have an ultra violet component in its heating mechanism.

The exact opposite is needed to take place when using an infrared sauna. It's heat penetrates at a much deeper level than that of an infrared sauna. With this difference, detoxification can take place more effectively with water temperatures of only 120 degrees compared to 180 degrees that the traditional sauna requires for the body to break a sweat. Now that's worth sweating for.

Referred to in journals as the far infrared sauna, this enclosure has gained acceptance as a way to detoxify and cleanse the body. Far infrared's energy is borne by sunlight and this is the warmth that is felt while sunbathing. Its rays can be absorbed up to several centimeters below the surface of the skin where it heats up subcutaneous tissue. In sunshine the skin sweats and this carries away chemicals from the tissues. All of this can be achieved without a core temperature rise.

No systemic poisoning will occur when the salts are excreted. Heart disease patients have been recorded as using far infrared systems but they had no tolerance for a regular sauna.

Most of the salts are released within a few minutes of entering the hot box so there is no need to spend a lot of time there. To achieve the most benefit, multiple short sessions are recommended, one a day to start with until the onset of sweating, then increase the number of sessions and build up from there.

When the skin is covered in sweat, the salts have been extracted from the subcutaneous layer and deposited on the skin. This is the time to shower. If a shower is not taken now, the chemicals will be absorbed again. At the end of 24 hours, chemicals are extracted from deeper in the tissues into the superficial levels and the process repeats. When several weeks have passed, most of the toxicity will have been withdrawn, even from the deepest layers. Having a massage now will help to loosen trapped minerals in the fat.

It must be pointed out that although sweat contains bad substances, it also contains good substances. Perspiration may be described as blood with no protein or cellular components. So it is essential to rehydrate with a fluid that is rich in essential minerals.

Skin will not be damaged by far infrared, but the ultra violet component of sunlight will damage it. So there is no need to worry about this at all. In a normal hot chamber, heating of the air is the first step on the way to heating the body, but the new technology does not need to do this. The heat is applied directly to the body and not to the air. Using a infrared sauna, the air is required to be much hotter in order for the body temperature to be raised. This can be very uncomfortable to anyone spending lots of time in the sauna. Because the technology differs, time is not an issue with the new hot boxes.

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