An Eyesight Exercise That Will Assist With Vision Enhancement

Eyesight exercise is crucial if you have the desire to improve your ability to see

. Just like there are different techniques that can be used to improve a bad back, the same principal applies to eyes that are full of tension and strain. The eye muscles are working constantly, and so we need to keep in mind that these muscles also need to be rested and then strengthened. Unless this is done, the eye muscles are forced to continue in a tense state, and this ultimately causes your eyesight to deteriorate. The eyes are delicate, and therefore it is worthwhile taking the time to look after them. It is helpful then to start a program of eyesight exercises.

Palming is a natural way to help your eyes to relax. If you feel stressed and tense in your mind, then your eyes will also feel this strain. Palming is useful for soothing mental stress as well as your eyes, all at the same time. This procedure is straightforward, and takes about 20 minutes, but do this exercise for as long as you like until you are feeling more relaxed.

To start with, you need to rub your hands together until your hands have some warmth in them. Then put one palm over each eye, making sure that you don't touch the eyes, or use any force against them. Your eyes should not experience any pressure, just a comfortable warmth from your palms. Your elbows may rest on a table, or on your knees, or wherever it is comfortable for you.

Next, you need to focus on relaxing. Keeping your eyes shut under the palms of your hands, now gently release the tension that you have been holding onto. Start at the top of your head, and work down slowly unwind through your body to your toes. The more relaxed you are, the darker the blackness you will notice. At first, the colour you will see may be gray, but as your relaxation becomes deeper, this will move to deeper shades of black. Keep focusing on this black color, and you will notice a change in the intensity. The darker the colour it becomes, the greater relaxation you will experience, benefiting both your vision as well as the entire body.

Whilst you are doing this, discard any worrying thoughts you are experiencing, and instead replace them with pleasant thoughts. In your mind, think of some favorite times you experience in your life. Perhaps consider a gentle stroll in a paradise like park, or a lazy day at the beach.

Once your have done this, when you open your eyes again you will notice that your vision has improved now. Colors will seem brighter, lines and shapes will appear more defined, and your eyesight vision will be clearer.

This is one eyesight exercise that will help you to improve your vision. There are others you will also find helpful. So if you can set aside some time daily on these exercises, you may find you will, over a period of time be able to dispose of your eyesight glasses.

by: Joyce Journet

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