And the Year of Cleansing Begins
And the Year of Cleansing Begins
And the Year of Cleansing Begins
I am beginning a journey for the next 365 days that will be difficult.
I am going to cleanse my body.
I have treated it poorly for many, many years, and after much begging and pleading, I am succumbing to it's requests. Did my body enjoy the college days of binge drinking? Yes, I am sure it did. Perhaps aside from those few (... ha!) times it refused to drag itself out of bed, except to beeline to the toilet... I shall reveal no more. And did my body enjoy the sun damage it received as a result of living the island life? My ears loved the reggae, no doubt, and my brown skin attracted plenty of unhurried men. Beautiful, unhurried men. . . I digress.
Refocus. Anddd go:
Okay, so, this year's goal is to, (A) figure out this alternate universe that is blogging. I do not get it. But I will try. And, (B) to gain a sense of self-confidence I have never before experienced.
I'll focus on (B) for now:
I have never been obese. Do I have excess reserves of fat on my body? Yes. And my goal is to fling those fat cells into oblivion forevermore, simply because I do not need them. They do nothing but weigh me down. To accomplish this goal, I have created two broad Goal-Categories, I shall call them.
1. Healthy diet.
2. Exercise.
My 'healthy diet' will be provided by Elite Weight Loss systems. I've done research, and it's the one that I've found truly, and most, healthy. I have an aversion to pills. And I refuse to partake in any diet excludes an entire food group. This system seems the most well-balanced.
(PS. I am no advertiser, by any means, however I purchased the system for $50.00, and then found it at http://laurie400.eliteweightlosspackage.com for $10 bucks. Thus proves my inferiority in the world of technology).
Anyway, I am no health whizz and I knew I'd need some extra info, so for $10 bucks this seemed like a good deal. I'll be refining the diet they provide as I go along.
Second: exercise. No skimping. Run 3 times each week, and bike 2 times each week. I decided today that my runs will be in the following increments: Monday- 30 minutes. Wednesday- 40 minutes. And Friday- 50 minutes. And I'm eliminating the option to STOP running during my run. Jog in place? Sure. But no stopping. It's just not going to be an option. As for the Tuesday/Thursday biking routine... I'm searching for hills around my apartment.
I'm seeking out cyber teammates to partake in this adventure with me. So if you'd like to join me, let me know.
My e-mail is: katiednh@gmail.com
I am blogging at diet.com and at 3fatchicks.com.
I am still a novice and I do not know how to link those to my blogs, but I will figure it out soon.
To wrap it up, I truly believe that healthier people are happier people. So if I can convince more people to become healthy with me, I believe we will have a safer world for ourselves and for our children.
Cool runnings my friends.
Katie Donahue
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