Anemia Causes and Symptoms and Alternative Home Remedy Anemia Treatment

Anemia Causes and Symptoms and Alternative Home Remedy Anemia Treatment

Anemia refers to a condition that means lack of blood. It is the most common blood disorder that occurs when the quantity of red blood cells decreases in the body. These red blood cells contain hemoglobin - the red colouring matter, a protein and are composed of an organic compound called "heme". Hemoglobin helps the red blood cells to carry oxygen from the lungs to other parts of the body. The formation of hemoglobin depends on adequate dietary supplies of iron and protein.

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Common Causes of Anemia

1. Bleeding (hemorrhage)

2. Iron deficiency

3. Body inability to produce sufficient red blood cells

4. Hemolysis (destruction of red blood cells)

5. Menstruation

6. Pregnancy

7. Lactation

Symptoms Of Anaemia

1. Weakness

2. Fatigue

3. Lack of energy and dizziness

4. Haggard look

5. Premature wrinkles

6. Dull and tired-looking eyes

7. Shortness of breath on exertion

8. Headache

9. Slow healing of wounds

10. Palpitations

Home Remedies for Anemia

Bathing in cold water is beneficial in anemia. Taking at least cold water bath twice a day is essential. Flushing out toxins by massaging the body is necessary. Breathing deeply for 10 minutes everyday is beneficial. Performing light exercises keeps in being healthy. Yoga including asanas, shavasanas etc are good postures to keep the body balanced and in blood circulation. This is one of the best natural remedy for anemia.

Mix beetroot juice and apple juice in equal quantities. Add sugar or honey to it and consume it. Having this juice daily is one of the wonderful home remedies for anemia. Eat lots of green leafy vegetables such as spinach, fenugreek, lettuce, celery and broccoli that are rich in folic acid, iron and vitamin B12. Lettuce is also a highly rich content and is a good tonic for anemic patients. Beetroot should be a part of a regular food in anemic patients as beetroot is rich in iron contents. Fresh vegetables make a great effect in resolving the anaemia problems to a great extent. Though there are various contemporary medicines available in the market, it is always best to go for fresh vegetables. This is one of the important diet for anemia.

Apples are exceptionally good as it has rich iron content. It should be eaten after every meal. Figs and citrus fruits such as lemons, oranges, etc in fact should be eaten in excessive quantity. Ripe banana with honey should be taken twice a day as it really provides energy. Soak currents overnight and having it for 3 to 4 weeks constantly in the early mornings will prove to be effective. Apple and tomato juice are great for anemia. This is one of the best home remedy for anemia.

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