Anemia Causes and Symptoms and Dietary Treatments for Anemia
Anemia Causes and Symptoms and Dietary Treatments for Anemia
Anemia affects more than 30 percent of the world's population, and it is one of the most important worldwide health problems. It has a significant prevalence in both developing and industrialized nations. Causes of anemia include nutritional deficiencies , particularly of iron , vitamin B 12 , and folate (folic acid); excess blood loss from menstruation or chronic illness and infection; ingestion of toxic substances, such as lead, ethanol, and other compounds; and genetic abnormalities such as thalassemia and sideroblastosis .
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Anemia is caused by a deficiency in the intake and absorption elements required to make red blood cells. The condition is defined as one in which the blood is deficient in red blood cells, in hemoglobin , or in total volume. This results in blood that is incapable of meeting the oxygen needs of the body's tissues. Anemia is characterized by changes in the size and color of red blood cells. Red blood cells, or erythrocytes, are primarily responsible for oxygen transport from the lungs to the body's many cells. Hemoglobin is an oxygen-carrying protein in the red blood cell that incorporates iron into its structure. Therefore, iron is an essential building block of blood erythrocytes. When red blood cells are larger than normal, the anemia is termed macrocytic, and when they are smaller than normal, it is called microcytic. Normal red cell color is termed normochromic, and if the red cells appear pale, the anemia is called hypochromic. When extensive lab testing is not available for diagnosis, the use of a portable colorimeter can be used to detect anemia.
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Dietary Treatments for Anemia
1. A healthy diet, rich in iron, must be consumed. Whole grain cereals, legumes and pulses are good sources of iron. Nuts and dry dates also contain iron. Among the meats, organs such as kidney and liver contain iron in them.
2. Anemia that is caused due to deficiency of vitamins can be avoided by a proper intake of vitamins in the diet. The food must be properly balanced and contain the proper amount of nutrients. Consult a diet chart for better guidance.
3. In order to prevent anemia conditions that are linked with pregnancy, women can take multivitamin pills and other nutritional supplements at the advice of the doctor.
4. Anemia caused by vitamin deficiency can be aggravated by smoking. Smoking interferes in the proper absorption of several vitamins in the body. Hence these vitamins - especially folate and vitamin C which are water soluble - are flushed out of the body without getting assimilated.
5. Apples are very good for anemia as they have high iron content. They should be eaten regularly; preferably after every meal.
6. Beetroot is also a very good source of iron. Apart from iron it contains various other minerals that are protective in function to the body.
7. Figs must be eaten regularly, at the rate of three to four per day.
8. Organ meats like kidney and liver must be included in the diet.
9. Citrus fruits like oranges, lemons, etc. must be eaten in excess. They should be eaten at regular intervals and not all at once.
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