Anger And Anxiety

People have many different emotions

People have many different emotions. Sometimes you will feel happy and other times you may be feeling a little blue. However, you probably never knew that when you feel angry, sometimes it is caused by anxiety. You may not have ever thought about how anxiety and anger are connected.

There are many different situations where you will easily be able to see the connection between anger and anxiety. If you travel around your town, you will be able to see many people that are angry because they are stressed out.

People tend to get upset when they have to wait in a line, or when they have to wait for anything. A good example is when people are driving. You will find that people become irritated when they have to stop for a light or when someone is not driving over the speed limit when they are in a hurry.

If you are under any kind of stress, then you may find that you become angry more quickly. Whether you are running late to an appointment or you have a deadline coming up that you have to meet, you will be stressed out. Eventually, you may feel so much stress that you begin lashing out at people.

If you are angry, and you do not have a good way to deal with it, you could get yourself into a lot of trouble. You may accidentally hurt yourself or someone else. There are a few different ways that you can deal with anger.

The first step that you will want to take is to write down the times that you become upset. You will want to make sure that you take note of the events that occurred that upset you. This will give you an opportunity to figure out other ways that you can deal with the things that happen rather than becoming angry.

Another step that you may want to take to relieve the stress is by planning for things that typically happen. For example, if being late going anywhere usually upsets you, and then you should plan to leave your house earlier. By doing this, there will be less of a chance of you being late.

You should remember that it is essential that you take deep breaths when you get upset. This is because it is much easier for you to relax if you are not breathing shallowly.

by: Nino Dan

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