Anger management programs are there to help people manage and control violent reactions and possibly dangerous situations
. Many people, especially men have difficulties dealing with certain feelings. These feelings are hurt, deception, pain, and frustration. It is very difficult to deal with some of these if you are a big macho man.
This inability to deal with feelings makes many men react violently to most feelings they have. They feel threatened by feelings in general. They believe that they should not have feelings that they are for women. This is no true, and we all know it. Feelings and logic set men apart from the animal kingdom.
The tests are not complicated or hard, they are multiple answer questions. When he or she has analyzed the results he will recommend therapy or may recommend an anger management program. These programs teach you how to get rid of your anger and how to feel better with yourself.
They show you how to walk away from possibly explosive situations and confrontations with people. Reacting violently or aggressively to any situation may land you is jail or dead. It is always something to avoid because many times you do not even know who you are dealing with. These programs include practical lessons and also include some psychological prodding into your past in search of the reason or reasons which have made you the way you are.
Abuse and other factors may be involved and violence is the way you defend yourself before being attacked. These programs address many issues that may have been buried for years in the back of your mind. It is possible that this behavior pattern is something you learned when yo were a child or even a baby.
It is not hard to find a program if you are really interested in participating. You can find them online, through psychologists and psychiatrists you may know, you will even find them on bulletin boards inside police stations. There is no such thing as a good and bad program; the results depend on you and not on what the therapist does.
It is important that you join the program with an open mind and heart too. Anger management is a big problem in the world. Many people have died because of someone not taking care of his problems. Many people are hurt every day because someone does not admit that he or she has a problem. It is your responsibility to wipe your name of the guilty list. If you know you have a problem, fix it.