Anger Management Through Meditation

Are you short tempered? Is your anger causing you problems at your workplace and becoming a reason for bad relationships

? If the answer is yes, you need to start managing it. Anger management is a very important thing to practice. When a person gets angry, the blood sugar level rises, which might even lead to heart attacks. That is the reason for which short tempered people suffer from high blood pressure and hypertension. You must be aware of several techniques of guided meditation techniques like MP3 healing meditation. These will help you control your anger.

The best way to cope with such anger related issues is meditation. If you practice on the art of calming yourself, you will find it easier to cope with anger. Whenever you see red, count backwards from ten to one. In most cases, it has been seen that by the time that person reaches one, he or she forgets the reason to be angry. If that also does not work, clear your mind. Think what the consequences will be if you lose your head. Would it benefit your relationship with the other person or will it simplify the situation? What are the other options you have other than seeing red? Calm down, take deep breaths and figure out different ways to solve the problem. Talking calmly and thinking with a clear head, mostly reaps better results when it comes to problem solving. These are the things to keep in mind at a moment of anger outburst. Check the internet to learn about a few guided meditation techniques such as MP3 healing meditation and power yoga.

Now let us find out what things you should do in general to keep a cool head. Stress is the main reason for which people tend to get angry. Practice mindfulness meditation. It is a process where you let go of your anger and stress by calming down your system in a quiet noise free area or room. Consult a specialist. He or she will be able to guide you well on this topic. Guided meditation not only brings down the anger outbursts in you but also makes you a healthier and clear minded person.

by: Simon Lee

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