Anger management is up to every individual no matter what the age or gender. It is when an individual is not able to keep their emotions in check like anger, that it becomes a problem.
Most often individuals that fly into a rage of temper easily are merely classed as hot heads. If they do it often enough then friends and associates will begin to avoid them, and family will try not to arrange gatherings where this individual would have to be invited.
If you have an anger management problem then it is your responsibility to seek out help. However, it must be realized that most likely you are not happy being in a state of anger most of the time. You also have to realize that if even if your anger is self directed, it still becomes very unpleasant for those around you. It tends to put people on edge and creates a tension. Children will become frightened as well as the family pets. If you have teenagers they will become frustrated, and chances are you and your partner end up in heated arguments about this constantly.
Aside from this if you don't get a handle on your anger management issues then you are harming yourself physically. Research shows that individuals that are constantly angry can suffer a whole gambit of health problems.
If you are wondering why those promotions and steps up the career ladder are passing you by, then ask yourself if your anger control could be the problem here.
You may not realize just how much of a problem your anger management issues are having on your life. By taking some time to assess the problem and then getting some help life could take on a whole new meaning for you.
There are many resources online that you can participate in and nobody even needs to know you are doing this. You will be surprised to learn that there are many people with anger management issues that have learned to get it under control and have not have the anger problem since. You can be one of these successes.