Angular Cheilitis Diet - What To Eat To Heal Split Lip Edges

Although angular cheilitis is a condition which affects the skin

, the condition indicates more than just a simple infection of the skin. There are underlying reasons why you might have this and nutritional deficiencies can be a contributory factor. Many wonder if there is a particular angular cheilitis diet which can be followed in terms of what to eat to heal split lip edges and for some, dietary modification can really help. However, the condition itself is often bacterial or fungal in nature and this will also need to be addressed.

Of course, eating a generally healthy diet and drinking 2 liters of water daily is a good way forward, but an angular cheilitis diet needs focus more on specific nutrients. It is believed that a deficiency of the B group of vitamins can be a strong contributory factor, namely vitamin B2, (riboflavin) B3 (niacin) and vitamin B6. In addition, iron and zinc are both implicated. You can consider taking supplements, but if you would like to know what to eat to heal split lip edges, the following foods should be eaten regularly as part of an angular cheilitis diet.

Foods Rich In Vitamin B

* Liver

* Beef

* Tuna

* Bananas

* Brazil nuts

* Avocado

* Green leafy vegetables

Foods rich in iron

* Red meats

* Baked beans

* Eggs

* Spinach

* Fortified cereals

* Figs

* Liver

Foods rich in zinc

* Lamb

* Peanuts

* Chocolate

* Pumpkin seeds

* Wheatgerm

There is no doubt that eating an angular cheilitis diet can help to heal split lip edges. However, this is not an instant solution. It can take some time for the effects of a healthy diet to be seen on the outside. To get fast relief from the pain of your split lip edges, it is necessary to deal with the infection itself. The way to eradicate fungal or bacterial infection is to starve it of oxygen and moisture.

See below.

by: Annie Hopkins

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