Angular Cheilitis Diet - What To Eat To Protect Yourself

If you are suffering from this condition, you don't need me to tell you how painful it can be

. You might be wondering if there is a special angular cheilitis diet which can quickly cure the splits and sores around your lips. Indeed, the foods we eat can have a massive impact on our overall health and can help to protect from cheilitis.

One of the contributory factors for this condition is a weakened immune system. Therefore, if you eat a healthy balanced diet, this will naturally enhance your defences, effectively fighting the condition from the inside out. Although, if you have the condition already, an angular cheilitis diet may not completely cure it, but it can certainly help.

One of the main components of an angular cheilitis diet is iron. The main sources of iron are leafy green vegetables, such as kale and cabbage, egg yolks, lean red meats, liver and apricots. If you think you might be particularly deficient in iron, a supplement could help and it is advisable to eat iron-rich foods with a drink rich in vitamin C, such as orange juice to help with absorption. Another very beneficial nutrient is vitamin B2, also known as riboflavin. This is usually found in dairy products, meats, cereals and leafy vegetables. Vitamin B3 is also great for those prone to having angular cheilitis and can be found in lean meats, rice, beans, cauliflower, yeast and fish.

As well as the above specific foods, an angular cheilitis diet should follow the guidelines of a generally healthy diet and this means eating a minimum of 5 portions of fresh fruits and vegetables, beans, nut, seeds, complex carbohydrates and low fat dairy produce. You should also drink a minimum of 2 liters of filtered water each day and avoid known toxins, such as alcohol, tobacco and drugs.

If you have had this problem for more than a couple of days, it is likely that the condition has become fungal and not able to be completely cured by food alone. If you would like to look at pictures that can help you verify your own condition, you can download this simple and effective overnight cure. This guaranteed solution will dry out the mouth edges and also give comprehensive information on the angular cheilitis diet.

by: Annie Hopkins

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