Anti Aging And Prevention Go Together

These days, preventing the causes of aging prior to them affecting your skin is the best anti aging solution that is available

. Although aging starts nearly at birth and begins to be evident by the time a person is in their twenties, three factors will determine how old you appear and they are fat padding under your skin, elastin, and collagen.

Fat padding keeps the skin looking firm and elastin and collagen are connective tissues that keep the skin in place. When people get older, their genetic timetable for determines when these three factors begin to be leave. Without the fat padding, the skin will start to sag and dry out. Most people try to not introduce other variables into the anti aging process.

Tanning beds and frequent sun exposure will often dry the skin out because as it increases the speed at which elastin and collagen are lost. In particular are tanning beds that use an ultraviolet light which will turn the skin dark. One solution to the anti aging process that is seldom mentioned is the use of a sun block and suntan lotion to slow the aging process drown.

Another anti aging solution is diet and exercise and diet which provides nutrition to the skin, helps to maintain the muscle mass underneath it to provide some fat padding, and keeps the blood flowing.

The rate that aging signs start to appear are different people because people's genetics are different. Therefore, your anti aging solution may be different than another person. Everybody has a different skin texture and type and prior to you trying any particular anti aging solution, you should determine your skin type by checking with your physician. This way you will learn how oily or dry your skin is and find the solution that is best for you.

Healthy drinking and eating drinking habits are important to the anti aging solution, because if you don't feed yourself properly with good vitamins and nutrients that your body needs, you are hindering your body and making for complications with your health. You should drink a lot of water and eat a lot of vegetables and fruits to help with your anti aging solution. You can take supplemental vitamins to replace those that are lost when you just have to have that cheeseburger.

The elasticity of your skin also determines your anti aging solution. You may need the introduction of some sub dermal material to replace fat padding to prevent your skin from sagging. However, that is a decision that only you can make based on the advice of your physician.

by: James Keyes

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