Diet plays an important role in health and we most likely all know that certain foods can keep us active and vigorous even as we age. Foods which contain anti aging vitamins slow down the effects of old age.
A number of vitamins have been identified that have antioxidant properties. They eliminate free radicals that harm cells and result in skin aging.
Anti aging vitamins are obtained from the meals we eat but they're also available as dietary supplements or topical creams and lotions.
Vitamins that Fight Against Aging
Vitamin E
Vitamin E is one of the most important vitamins that battle aging. It is an effective antioxidant and protects the cells against destructive free radicals.
Vitamin E repairs the skin and helps your skin retain moisture. Nuts, seeds and leafy vegetables are full of Vitamin E. Anti aging Vitamin E supplements can also be taken to reduce wrinkles, enhance the texture of the skin, and repair damage brought on by sun exposure.
Vitamin C
Ascorbic acid is also an anti-oxidant vitamin. It protects your skin against the destructive effects of the sun's ultraviolet rays and pollution.
Vitamin C is also essential in the production of collagen, which keeps our skin firm and smooth. This anti aging vitamin gives the skin we have a youthful glow.
Vitamin B Complex
As we age it is important to improve our intake associated with Vitamin B. Folic acid, Supplement B12 and B6 help prevent heart disease and memory loss.
Anti aging vitamin supplements also include niacin or even B3. This vitamin helps the skin retain moisture as well as makes the skin appear healthy and smooth.
Vitamin A
Vitamin A helps prevent wrinkles and other signs and symptoms of skin aging. It has powerful antioxidant properties and protects the cells against the off cuts of metabolism and free radicals.
Many anti aging creams and lotions contain retinol, a kind of Vitamin A.
Vitamin A makes the skin more sensitive to sunlight. Thus, individuals who use topical solutions containing Vitamin An ought to avoid exposure to sunlight or use a sun block for better anti-aging results.
Vitamin K
Vitamin K is associated with blood coagulation therefore it may come as a surprise that it's also considered a good anti aging vitamin.
It is necessary in curing age-related disorders including stroke, Alzheimer's illness, osteoporosis and arteriosclerosis.
Anti Aging Vitamin Supplements
A healthy diet is the best source of anti aging nutritional vitamins but oftentimes you may have to take vitamin supplements to make sure that you're getting the nutrients that you'll require.
Make sure you consume the vitamins in the right type and the right amounts to successfully delaying aging.