Anti aging skin problem and solution

Anti aging skin problem and solution

Anti aging skin problem and solution

1-Smoking: The reason it is number one is because it has a huge effect when it comes to aging skin, so if your concerned about your skin and trying to keep it healthy, you should quit smoking.

2-Drinking alcohol: Drinking a glass or two of wine a day doesn't hurt, but you should cut down drinking excessive amounts of alcohol if you want to slow down the aging process.

3-Not enough sleep: Not having enough sleep can cause the skin to age earlier and make it look tired and dull all the time.

4-A bad life style habit: Eating unhealthy and consuming too much sugar, fatty foods and failing to maintain a healthy weight all the time may cause the skin to age earlier than it is supposed to.

You always want that glowing and healthy looking skin; you can achieve that by following these 4 simple steps:

1-Eating healthy: eating the right food for your skin is very essential, even with all the creams that you are applying, a healthy skin has to come from the inside. Here are the list of foods that are good for your skin:

-Foods that are high in antioxidants, ex: blueberries, tomatoes, green tea and olive oil.

-Food that is high in vitamin A, ex: carrots.

-Food that is high in vitamin E, ex: almonds.

-Food that is high in Omega 3, ex: salmon.

-Food that is high in Potassium, ex: apple cider, but it is better to consult with a health care professional before consuming this one.

2-Vitamins: It is better to take your vitamins from every day foods, but in our busy days it is hard to keep track of the daily intake of nutrition. Here are some vitamins that can be very good for the skin, when it comes to dosage consult with your doctor.

-Vitamin E.

- Vitamin C.

-Vitamin A.

-Vitamin B complex.

3-Water: It is a very essential part to maintain a healthy skin care regime. Water must be taken pure, not as part of a drink such as coffee or tea Water keeps skin cells hydrated, which will make the skin look healthier. Drinking water helps remove body waste that can cause the skin to look tired and dull.

4-Exercise: this has a huge effect on the skin, we all know that exercise can help with blood circulation you can and reduce stress, and stress is the cause of skin break up and fatigue. If you want a healthy looking skin, exercise at least half an hour a day and you start seeing the difference.

And to know more about beauty tips please visit my site at http://www.naturalproductforless.com

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