Anxiety And Depression Treatment Is As Simple As These 3 Words - Find Out
Anxiety and depression treatment is as easy as 3 words
. Anxiety disorder victims sometimes describes anxious thoughts like a scratched, or broken record. This scenario below will explain why, and you can also learn how take back control just by applying a simple little trick.
Anxiety disorders symptoms are like a broken record?
Remember how a record sounded once it gets scratched, that unpleasant scratching sound when the needle become stuck in a groove. You would get the same line playing over and over, until you get up off your butt and moved the needle past the scratch.
Who Would Have Thought Anxiety and depression treatment is as simple as these 3 Words
Anxious thoughts from a victim of anxiety disorder are very much the same. You could be going about your day, with a very happy attitude, then BANG something triggered those anxious thoughts.
The fear sends shock waves through your nervous system, just like the (scratched record). You begin to think about those thoughts, then bang, it is hard to focus on anything else except more anxious thoughts just like a ( needle stuck in the scratch).
Who Would Have Thought Anxiety and depression treatment is as simple as these 3 Words
A victim with anxiety disorder symptoms can have repetitious anxious thoughts, they can have them monthly, weekly, daily, some times 4, to 5 times a day lasting up to 30 minutes. This is generally due to how upset you get from the anxious thoughts initially.
I want to share quick effective anti anxiety techniques with you, you will be surprised how it can help you with anxiety disorder symptoms. This will allow you to pick up the anxious thoughts and move them out of the way, just like the needle and the scratch. These 3 words below can change your life, this is the key to being anxiety disorder symptoms FREE.
Who Would Have Thought Anxiety and depression treatment is as simple as these 3 Words
1. Observe . 2. Trust . 3. Move out of the way.
Firstly become aware of the anxious thoughts by observing them, watch every little sensation they give you.
Trust your thought and do not let your mind react emotionally to them. As you know these are just thoughts they can not harm you, thoughts are just a waste of good energy.
Have complete trust that things will work out OK, nothing will happen to you. If you are a religious person try and turn your thoughts over to god and trust he will look out for you, he is awake all night anyway. This way you can get some sleep.
Moving on, you need to move all your attention elsewhere.Think of positive things that can take your mind away from the anxious grove. Now you need to replace anxious thought with positive ones, your not suppressing them, your just moving your attention. Just like the record scenario, pick up the needle (your thoughts) and move them out of the groves they got caught in.
Who Would Have Thought Anxiety and depression treatment is as simple as these 3 Words
by: Deborah Percy
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