Anxiety And Panic Attacks

Anxiety and panic encounters are behavioral and psychological conditions that the human bodies transmit as a respondent to stress

. These are not normal manifestations, but there is, however, a significant number of people who experience them as a result of the series of events in their lives.

Some of the most common symptoms of these behavioral experiences are: the sensation of intense heart beat/ palpitations, sweat, shortness of breath, the sudden redness in the cheeks, pain of the muscles, dizziness and body shaking.

The most important thing to be remembered about anxiety and panic encounters are that they not dangerous in any way. They are just the body's expression of discontent towards the outside stimuli.

Therefore, one should keep in mind, when experiencing these particular type of feelings, that no matter how intense they may appear, they will pass as easily as they arrived. There have been many causes found responsible for triggering anxiety and panic encounters, such as a hereditary predisposition, drug stimulants, different phobias, alcohol, chronic diseases, however the most common one being extreme stress.

Nevertheless, there are certain measures that can be taken in order to ease their manifestations and to make them disappear or stop quicker. One of the remedies which is known to be very effective in these cases is Magnesium. If you do not have one at your disposal in the form of tablets or powder (in combination with Calcium), you should know that it can be found in a variety of fruits and vegetables, such as spinach, nuts, seeds and some cereals as well.

So if you know that you have a predilection for anxiety and panic attacks, it would be advisable to keep these type of products nearby. Two other important steps towards getting past this distress is to take deep breaths and drink a glass of water and the effects should wear off soon after.

As the American Psychological Association has stated, anxiety and panic attacks usually last for about thirty minutes, but they can sometimes be as short as a few seconds, depending on the human condition.

by: Christopher Smith

POST COMMENT

Cures for Panic Attacks Say Goodbye To Anxiety and Panic attacks, Will Say Goodbye To Anorexia … Panic Attacks - Brain Disorder Facts Panic Attack Disorder: Stop It Before It Stops You! Panic Away Or Linden Method Panic Away Complaints Stress Panic Attacks Don't Panic: What Causes Panic Attacks? How To Get Rid Of Panic Attacks And Fainting Causes Of Panic Attacks-4 Things You Should Know Find Out How to Stop Panic Attacks With Panic Away Leasehold Extension - Don't Panic Would You Like To Stop Having Panic Attacks?