Anxiety Attack Or Heart Attack Which One Is It?

Although an anxiety attack or heart attack might show very similar symptoms

, they are both very different in many ways. This is because an anxiety attack and heart attack has the tendency to cause an increase in heart rates and irregular heartbeats, in addition to giving off this feeling of pain and discomfort. Other similarities between the two would be that they are both heart-related.

Anxiety attacks or heart attacks are usually linked to mood problems although there hasn't been any conclusive finding with regards to this matter. In any case, both attacks require medical care if in case it takes place.

One of the main things that differentiate an anxiety attack from a heart attack is that you will not suffer from severe pain after the onset of the anxiety attack but with a heart attack you will. In addition, heart attacks occur to those who already have a prior heart problem or condition. Now with regards to anxiety, this is normally caused by emotional problems. Also, anxiety problems may lead to other illness such as sleep panic disorder. It is very important to take some action to correct the symptoms whether it is an anxiety attack or a heart attack.

As for some anxiety panic symptoms that you need to look out for in case you feel that you are experiencing a panic attack would be: chest pressures or chest pains; dizziness or lightheadedness; getting caught in embarrassing situations, fear of losing control of situations, feeling that you may be dying, or just going crazy; feeling like you're going to choke; hot flashes or chills; nausea; pounding heart; racing pulse; sense of unreality or dreamlike sensations; shortness of breath or tightness in the throat; sweating; numbness or a tingling feeling in your feet or hands along with shaking or trembling.

So if you know that you are prone to a panic attack or a heart attack given these symptoms, then you need to take action and find a treatment for your condition. Most individuals who suffer from anxiety attacks have tried medications as well as homeopathic remedies for panic attacks - although majority seems to favor the latter. The main reason for this is because the latter option does not normally have a side effect which is the main concern for most people who did experience side effects upon taking certain drugs for their panic attacks.

Now some homeopathic remedies to prevent anxiety attacks would be to avoid coffee, nicotine as well as foods that are loaded with sugar. Try to also lessen your alcohol intake and try to replace it with natural teas instead. Other ways to cope with anxiety attacks would be to talk to your loved ones about issues that concern you. This is because studies have shown that this can greatly help lessen your stress load knowing that the ones you care about can reassure you that things aren't all that bad.

Also, herbal cure for anxiety has become hugely popular due to its effectiveness. The most common herbs used to treat anxiety consist of Catnip Tea, Fennel Tea, Kava Tincture, Hops, Motherwort Tincture, Passionflower, Skullcap Tincture, St. John's Wort and Valerian Tincture.

by: Dan Lowe

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