Anxiety Attack Remedy - Can Symptoms From An Anxiety Or Panic Attack Hurt Me?

When having an anxiety or panic attack, you have undoubtedly had a fear that the symptoms accompanying the attack will cause harm in some way

. After all, the feelings that go along with an attack usually involve intense sensations of fear and dread. In seeking an anxiety attack remedy, you may have wondered "can symptoms from an anxiety or panic attack hurt me?"

The answer to that question is that while the attacks can not physically cause you harm while they are happening, there is evidence that anxiety in general and panic attacks can impair the immune system, and your body will be more vulnerable to physical illness or disease.

As the anxiety or panic attack is happening, you may feel:

- terrible

- emotionally spent

- afraid

- fearful that something awful is happening

- worried that your heart will be damaged

- scared you are dying or going crazy

- dizzy

- out of control

While experiencing these symptoms, it may be helpful to remember they can not hurt you and are just exaggerations of normal emotions and responses. The heart is a strong muscle and is actually getting a workout, much as you would get during vigorous exercise. The attacks are nothing more than a surge of adrenalin going through your body, and the adrenalin causes the above symptoms.

Many people feel tired, and have aches and pains after an attack. Again, these will not hurt you - these symptoms are similar to those you would feel after a good exercise workout.

In searching for an anxiety attack remedy, it is good to keep in mind that having an anxiety or panic attack will not hurt you. Knowing this will help you better manage an attack. By acknowledging that the symptoms in and of themselves will not cause harm, you are in effect starting to create your own mini-remedy!

by: Deborah R.

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