Anxiety Attack Versus Panic Attack - Are Actually These Exactly The Same

Though many believe that anxiety attacks and panic attacks are the identical thing

, as par clinical perspective, they are not. The Diagnostic and Statistical Manual of Mental Disorders by the American Psychiatric Association (Abbreviation: DSM) has defined the term panic disorders, however, anxiety disorders are not directly defined by DSM. Rather, several illnesses that falls under anxiety are referenced under anxiety.

The various differences in between those two attacks tend to be explained below:

The major difference between anxiety attack and panic attack lies in the intensity and longevity of the attack. In case of the former, intensity is lesser when compared to panic disorders. There are many common symptoms between those two types of attack such as dizziness, sweating, increased heart bit rate, irritation etc., but the intensity is actually nowhere near panic attacks when compared to an anxiety attack. Anxiety attacks also last for longer, around 45 minutes generally. At the same period, panic attacks last close to 10 - 15 minutes generally.

Anxiety attacks are often influenced as a result of stressor. Suppose, you are walking down an alley that is dark and does not have any other passerby. Suddenly, you hear a footstep close by and then you can get an anxiety assault. However, panic attacks don't need a stressor to occur. These are mostly random in nature and may happen without a proper reason (That said, long periods of stress may cause panic attacks in a human being). In case of anxiety attacks, a person is seized with fear and terror. He even starts having acute pains using body parts. He feels that he is going to die or is having a heart attack, which actually increases driving a car manifold.

With attacks, anticipatory anxiety follows. In case you obtain a panic attack, your mind is always engulfed using the fear of suffering from another soon. People get obsessed using the attack and its effect, rather than thinking over how to treat panic attacks. However, may occur over a particular time period and if cured completely with help of professional, chances are thin that it will come back.

When a person gets a panic disorder at a certain place, he starts avoiding exactly the same place in anytime future. The same does not happen in case of anxiety attack though.

No matter how many differences these two may have, both of these attacks require serious attention. May be, a visit to a professional is what you need to overcome either of both.

by: Leigh Holmes

POST COMMENT

In Singapore Coronary Heart Disease Is Free Of Panic How To Get Rid Of Anxiety & Panic Disorders A Few Of The Causes Of Panic Attacks How To Acquire Your Ex Rear - Do Not Panic! 10 Frequently Asked Questions About Panic Attacks Panic Attacks - How To Stop Them Panic Attacks - When High gear Anxiety Strikes Night Anxiety Attacks - Eliminate Dark Anxiety and Panic Attacks Without Medication How to Find Remedies For Panic Attacks Useful Methods To Deal With Panic Attacks Black and Hispanic Patients Infected with the HIV virus are Less Likely than Whites When You Find Out That You Are Suffering From Panic Attacks 3 Simple Strategies for Coping With Panic and Anxiety Attacks