Anxiety Attack - What To Do? Differences Between An Anxiety Attack And A Panic Attack

Although many people use the terms interchangeably

, there are important differences between an anxiety attack and a panic attack. The distinction between the two is best described by the degree or intensity of the symptoms, and how long the primary symptoms last. When having a panic or anxiety attack, what to do next takes precedence over anything else. In understanding how each differs, you will be a step ahead in taking control of the situation.

Anxiety Attack - the key component of an anxiety attack is that you are worrying about something going on in your life such as money concerns, job troubles, or relationship issues

usually occurs as a reaction to a particular stressor, such as walking down the street at night and hearing other footsteps, or getting on a plane and just starting to lift up into the air

anxiety typically builds over time and is generally associated with a high degree of worry

although symptoms are usually less intense than those associated with panic attacks, they can last minutes, days, weeks or months

when the stressor goes away, so does the anxiety attack

you may feel short of breath or feel your heart race

you may feel afraid and worried

Panic Attack - the most important trait of a panic attack is that you are worrying right at that moment about something going on in your mind or body, instead of worrying about something going on in your life.

does not usually occur as a result of a stressor

you may feel dread, alarm, or uneasiness

you may feel you are losing control, having a heart attack, choking, or going crazy

you may experience a multitude of physical symptoms such as dizziness, nausea, chest pain, shaking

symptoms present themselves without warning and can be unpredictable and overpowering

symptoms can peak within 10 minutes and then last from a few minutes to several hours

In trying to work with and alleviate your panic or anxiety attack, what to do next will be dependent on what kind of attack you are having. There is good treatment available for either condition.

by: Deborah R.

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