Anxiety Attack - What To Do? The First Step Is Identifying The Cause

When faced with having an anxiety attack, what to do next is uppermost in your mind

. Anxiety attacks can be one of the most terrifying, distressing, and painful experiences a person can have. In trying to find a cure, the number one step is identifying the cause.

While there are no clear-cut causes, there does seem to be a relationship with life changes that hold special significance - getting married, graduating from college, having a baby, securing a first job. An attack can also be triggered by extreme stress such as a divorce, job loss, or death of a loved one.

There is some indication that a person can have a genetic predisposition - if a member of the family has had anxiety attacks, you may have a higher risk, particularly during a stressful time.

While many people believe that anxiety attacks are established in a persons' emotional makeup, most people do not consider that there could be a physical component. Many attacks have a physical trigger and the resulting panic and anxiety is a symptom of a physical illness. There are many possible medical and physical conditions that can cause an attack:

pregnancy

menopause

poor diet

alcohol or drug abuse

little or no exercise

too much caffeine

diabetes

hypoglycemia

hypertension

puberty

mitral valve prolapse

hyperthyroidism

withdrawal from medication

zinc or magnesium deficiency

medications that increase activity in the part of the brain involved in fear reactions

Because there are a great number of potential physical causes of anxiety attacks, it is important to go to the doctor for a complete physical.

Finding a cure for your anxiety attack - what to do next will often be dependent on what is causing the attack. If you discover that the attacks are being triggered from a physical condition, then the attacks should stop after treating the physical cause. If the attacks are being caused by a particular anxiety or phobia, then you will need to attack the anxiety or phobia.

by: Deborah R.

POST COMMENT

Anxiety Attack Remedy - One Simple Change To Control Anxiety Fast Anxiety Attack Remedy - 10 Simple Tricks To Create A Diversion And Avoid A Full-blown Attack 7 Ways To Cope With Work Stress And Anxiety The Different Anxiety Disorder Levels Anxiety Disorders How Could Affect Life Anxiety? Don't Worry About It! Anxiety and Counseling Anxiety and Related Disorders Lowering Anxiety Is An Effective Pimples Remedy Finding Your Anxiety Cures Can Subliminal MP3s Really Help Stop Anxiety Attacks? Anxiety Disorder – Which Type Are You? Anxiety Disorder – What You Need To Know To Deal With It