Anxiety Attacks Treatment

What are the symptoms of anxiety attacks?

A person will know that his or her normal anxiety has turned into a real anxiety attack if sensations of panic have become overwhelming and intense. Sufferers of panic attacks describe their attacks as irrational and some even feel that they are going insane.

When a person suffers from an anxiety attack, he experiences intense worry, he loses control, he feels fatigued, and thinks that he is about to faint. Other physical symptoms include rapid heartbeat, sweating and shaking, nausea, chest pain, and shortness of breath.

Anxiety attacks treatment options

Fortunately, there are various anxiety attack treatments available for sufferers. Most physicians would require their patients to undergo therapy sessions and others prescribe medications.

* Cognitive behavioral therapy - is believed to be the most effective way to cope with and treat anxiety attacks. During the therapy sessions, patients derive a clear understanding about their condition and are informed that anxiety attacks also happen to a lot of other people. In other words, the therapy helps them restructure the way they think about their panic attacks in more positive, realistic ways.

* Exposure therapy is another treatment option for anxiety attacks. During exposure therapy sessions, the patient is put in a situation where he or she will experience feelings of anxiety in a safe environment, as an opportunity for the patient to learn better ways of coping. Frequent exposure helps patient gain a sense of control over a stressful situation.

* Medication Most victims of panic attacks are given antidepressants. When used continuously, antidepressants help lessen the symptoms of a panic attack. Anti-anxiety drugs such as benzodiazepines are also prescribed for immediate relief of symptoms of attack. It should be noted however that most anti-anxiety drugs are addictive and should therefore be used under a doctor's supervision.

Most experts would agree that the best time to seek professional help and treatment for anxiety attacks is when one has become increasingly worried about having his or her next attack. If you think that your anxiety attacks have been hindering you from performing your job as well as going about your everyday routine, it is best to seek professional help. If left untreated, anxiety attacks can be very devastating to one's health, relationships, career, and life in general in the long run.

Anxiety Attacks Treatment

By: Jullie Smithson

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