Anxiety Causes and Symptoms and Alternative Home Remedies for Anxiety Treatment

Anxiety Causes and Symptoms and Alternative Home Remedies for Anxiety Treatment

Anxiety disorders are severe medical illnesses that fill people's lives with overwhelming anxiety and fear. It is a characteristic of many behavior disorders. It is usually concealed by the defensive behaviors. Generalized anxiety disorder (GAD) is much more than the common anxiety which people feel in day-to-day life. Patients with generalized anxiety disorder experience worry or nervousness and a number of physical and psychological symptoms. The disorder is normally difficult to diagnose because of the variety of presentations and the common occurrence of comorbid medical or psychiatric conditions. It's chronic and makes life tough even though there is little or nothing to provoke it. Having this disorder means always expecting disaster, often worrying excessively about health, money, family, or work. Sometimes, though, the source of the worry is hard to identify. Simply the thought of getting through the day, provokes anxiety.

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Causes of Anxiety

1. Hyperthyroidism, which may produce symptoms that are similar to the symptoms of anxiety.

2. Heart disorders can cause rapid heartbeat, a primary symptom of anxiety.

3. Caffeine even in moderate amounts, in many situations, can lead to anxiety.

4. Premenstrual syndrome (PMS) is one of the causes of anxiety in women.

5. Diet pills can alter the normal functioning of body and be a cause of anxiety.

6. Anemia can also cause anxiety as the deficiency of nutritive substances like folic acid and vitamins hamper the normal body functioning.

7. Diabetes is one of the major causes of anxiety.

8. Hypoglycemia or an abnormally low level of sugar in the blood, also is a cause of anxiety.

The symptoms of anxiety include:

1. Intense worry, fear, or nervousness

2. Panic attacks

3. Shortness of breath

4. Fatigue

5. Insomnia

6. Emotional outbursts

7. Social withdrawal

8. Unstable moods

9. Stomach upsets

10. Diarrhea

Home Remedies for Anxiety

Anxiety home remedies is something that people have been using for many years to deal with anxiety. Doctors have approved some of these anxiety home remedies and say that they could be effective. They say that these can work, because it helps to change up your diet, which has been labeled as a possible way to deal with your anxiety. To start off, some good home remedies for anxiety disorders would involve almonds. Simply soak some almonds overnight in some water. This is going to help soften them up, and it will be much easier to peel the skin off. From there, you should blend up the almonds and place them in a cup of warm milk. You should add in some nutmeg and some ginger to the milk as well, which will help you relax at night. Some anxiety home remedies, however, do not involve eating anything. In fact, by adding in 1/3 cup baking soda to a warm bath, along with 1/3 cup ginger, can help to relieve tension (this is a good home remedy for tension in general).

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