Anxiety Free Children - Helping Children With Anxiety
Anxiety Free Children - Helping Children With Anxiety
One of the most prevalent mental health problems that are affecting the children and adolescents today is anxiety disorders. With the so many stressors associated with growing up, helping children with anxiety to acquire appropriate skills for coping with this disorder and other difficult emotions is very important. You can try these simple yet effective ways to alleviate your child from anxiety.
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Listen and don't try to dismiss her feelings. As a parent, it is important for you to let her know that it's just normal to feel bad about something and encourage her to share her emotions and thoughts. But if she doesn't feel like talking, assure her that you are there for her and remind her that you love and support her.
Helping children with anxiety also involves providing your child comfort and distraction. Your child will appreciate it so much if you try to do something she enjoys, like playing a favorite game or cuddling in your lap and having you to read to her. Exercise is also a great idea to boost mood, even if it's just for a walk around the block. Fresh air and physical activity may be just what she needs to lift his spirits and give her a new perspective on things.
Make it a point that your child is eating right and getting adequate sleep. If not, these may contribute to her stress. Getting enough rest or eating nutritious meals will enable her to be better equipped to work through whatever is bothering him.
Helping children with anxiety also entails consulting a counselor or your pediatrician especially if a change in the family is behind your child's stress or anxiety. Seek advice from these experts since they can suggest ways to help your child talk about her worries or help him through any other shift in the family.
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