Anxiety On The Road? Panic Attacks Help

Author: Nathan Tyler

Author: Nathan Tyler

Thousands of drivers who have had an anxiety attack while driving fail to seek panic attacks help. There are those who are terrified of driving and find it hard to get into a car even as a passenger. Each person may have their reason for fearing to drive. A traumatic experience such as being involved in a car accident or witnessing one, can ingrain terrifying thoughts and images into the subconscious.

A panic attack although frightening is nothing more than a natural nervous response to counteract a danger. Simply having feelings, thoughts and images of fear can trigger the fight or flight' response. In prehistoric times the stress response enabled man to fight with more speed, strength and alertness. With no fear of being eaten in modern society, the fight or flight response has lost some of its usefulness. Our biggest enemy today is stress, and this alone can trigger the response unnecessarily.

Stress affects everyone and particularly people with stress related illnesses. Anxious or depressed people have a higher sensitivity to stress and find that they become easily nervous and stressed. It's not always a single traumatic event that causes one to fear driving. Normally a full blown attack occurs from having experienced several smaller episodes of anxiety and fear.

Getting caught in a traffic jam, missing your exit on the freeway, driving at night and driving over bridges; these are common situations that nervous drivers dread. In just a few seconds a little fear can turn into a panic attack. All of a sudden your heartbeat is racing, you begin to sweat profusely and you feel like your losing control. The added fear of crashing makes it an even more horrifying and dangerous experience.

It's not surprising that some people refuse of dread getting back into a vehicle. While some people simply stop driving, panic attacks treatment can help those who want to conquer their anxiety and start driving again. Driving is a necessity for some people.

Common panic attacks help comes in the form of therapy or medication. While medication can reduce the risk of attacks and symptoms, it is essential to seek advice from a doctor. Some medications may cause drowsiness and impair driving. Exposure therapy and behavioral therapy are effective means of treating anxiety and with maintenance people can overcome the fear of driving.

Breathing exercises, EFT and positive affirmations are also useful for those looking for alternative panic attacks help. Preparation is a great help for those who are anxious about driving. If you're very anxious or stressed, avoid getting in the car. Spend a few minutes breathing deeply to relax you before you travel. Some helpful things to take are; a cell phone, a CD and a paper bag in case you hyperventilate.

If you don't have satellite navigation, make sure to plan your journey. If possible avoid peak driving times. Put on the radio or a CD to calm you and pay attention to any tension that you have. Take nice and slow easy breaths and let your shoulders drop. Remind yourself that you will arrive safe and sound, and use positive affirmations.

If you start to feel anxious, don't worry, continue to breathe deeply and reassure yourself that it's just adrenaline in your body. If a panic attack is inevitable pull over to a safe area as soon as possible. Some people find breathing into a paper bag helps them to calm down. If you don't feel fit to drive don't, try to call for assistance instead.About the Author:

Struggling to find Panic Attacks Treatment that works? Read real testimonials for an incredible program to stop anxiety at the Panic Attacks Help blog.

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