Anxiety Self Help - Powerful Tips to Conquer Your Panic Attacks Without Medication

It is true that the unfortunate people who suffer from anxiety and panic attacks

are often very reluctant to get professional help and it is a real shame. The main reason for this is that they are not at ease to discuss their worries with strangers even though most of them are trained specialists and are used to dealing with all sorts of mental conditions.

Some are even more reluctant because they don't want to be prescribed medication and I can understand their concern given the wide range of side effects associated with medication in general.

This is why anxiety self help is a very useful alternative if you have been experiencing panic attacks. I have listed a few really good tips to help you get rid of your anxiety attacks without having to visit your doctor.

First off, let's look at how you can reduce physical symptoms. As soon as you feel some physical symptoms popping up the best thing you can do is simply to breathe deeply in order to try to keep the anxiety at bay. Whilst deep breathing is really important, it is very wise to learn the right techniques and avoid over-breathing as it has been shown in the past that you could end up suffering from an oxygen imbalance if you overdo it.

Over-breathing can indeed become a problem and if you ever feel kind of dizzy, just stop for a while in order to avoid getting a second panic attack. Deep breathing is relatively easy to perform. Try and seat straight and make sure your shoulders are relaxed. Put one hand over your stomach and place the other one on the chest. Breathe in through the nose for about five seconds and try to hold it for two seconds.

Now, exhale gently and whilst you exhale just picture yourself exhaling the negative thoughts and ideas that have been on your mind. This is a powerful imaginary technique that will help you begin letting go of the worry and stress that leads to anxiety attacks.

Second, let's look at how you can challenge negative thinking. Pessimism is a real problem and can increase the chances of developing general anxiety attacks as well as other anxiety-related disorders such as social anxiety and agoraphobia for instance. Thinking negatively can literally destroy a life little by little. In order to avoid such an extreme, it is really important to learn how to identify and tame your negative thoughts for good.

The first step is to recognize what causes you to fear either people or some situations. This may not be easy to do at first but once you have managed to identify the reasons behind these fears, it is time to challenge these negative thoughts as quickly as possible. Make sure you analyze them correctly and if needed you can take a step back. Try and remain as objective as possible when assessing the situation.

Facing your fears is the best way to overcome them and once you know what they are, you can start the journey and face them head on. People who suffer from agoraphobia or any other social phobias should use this powerful technique to shake off their fears for good. Don't forget that it is really important to get out of your comfort zone in order to fight anxiety and panic attacks. Anxiety self help can be very effective provided you follow the correct method and believe in your own ability to cure yourself from within.

So have you suffered enough? Do want to get rid of yourpanic attacks for good? Of course you do! In this case you really do have to take ACTION TODAY. Those who followed the methods I discussed in the article are now pain and symptoms free. You can too. Go and visithttp://panicattacksgoneforgood.info for more info and all the best in your future.

Anxiety Self Help - Powerful Tips to Conquer Your Panic Attacks Without Medication

By: Isabella Miller

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