Are Any Of The Following Decreasing The Length Of Your Life?

Never has nutrition been so confusing for the average person

. There are tons of new diets being released every year and tons of new supplements.

And a lot of what is being recommending in popular diets and in popular culture will decrease your life span.

Thus, here are 6 nutritional elements that will decrease your life span:

1. Lean cuts: Ignore all the enticing marketing here. You see, lean cuts usually have preservatives in them called nitrates that have been shown to increase cancer risk. The problem here is that when the meat goes through processing it becomes very unhealthy.

2. Overcooked meat or protein sources: Any time you burn a food item to the point of blackness, you increase cancer risk. So never overcook your protein or any other food item. Always strive to cook with moderate levels of heat.

3. Omega-3 fats: The dose creates the poison here. And if you are taking an excessive amount of omega-3 fatty acids, your heart may suffer. You see, high intakes of omega-3 fatty acids can oxidize your heart which is not good by any stretch of the imagination.

4. Smoke from high temperature cooking: Any time smoke is produced from the food you are cooking, you increase the risk for lung cancer. So avoid high temperature cooking at all costs. And keep in mind that lung cancer is very lethal.

5. Fiber: In supplemental form, fiber has been shown to increase rates of colon cancer. Although we don't know the exact mechanism here, it may be due to a lack of anti oxidants present in supplemental fiber. So always get your fiber from vegetables.

6. Artificial sweeteners: Although we still don't know how safe these are, you are better off opting out here. You see, some research has shown that artificial sweeteners can be mutagenic. So at the very least restrict consumption to a couple servings per day.

Avoiding the above nutritional elements can help extend your life span. So take heed of this advice and act on it sooner rather than later!

by: Katherine Crawford.

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