Are Low Fat Diets Helping to Cause Type 2 Diabetes?

Are Low Fat Diets Helping to Cause Type 2 Diabetes

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In the new world of nutrition and gene science it is quite clear that fatty acids of different types have different metabolic signaling effects. Trans-palmitoleic acid is associated with higher levels of protective HDL cholesterol, less inflammation, less insulin resistance, better insulin sensitivity, and a significantly reduced risk of developing type 2 diabetes. This means that the concept of "fat grams" as bad is a surface-level notion about health. Those who wish to be proactive about health need to rise above public health nutrition dogma, which is tied closely to the sales of billions and billions of dollars worth of cardiovascular and diabetic medication.

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