Are Meal Replacement Diets Effective?

With meal replacement diets, you are basically substituting a couple of your meals each day with different types of shakes or bars

. This can be effective in a sense that you are able to get all of your necessary nutrients without having to deal with the tedious process of counting calories and fat grams.

A lot of people end up quitting their diets because they are so sick of trying to constantly monitor their fat and calorie intake. With diets like these, you can avoid that altogether because it is already done for you. All you have to worry about is deciding which flavor you want to have!

These diets are the ideal way to lose weight for the long term because of the fact that they help you to change your habits and choices on a more gradual basis. There is a lot more convenience involved in this type of diet as well. Most people are very busy these days, and hardly anyone has time to spend an hour preparing each and every meal. With meal replacements, you can simply grab a bar or shake and take it to work with you for your lunch that day!

Of course, you still need to include some form of exercise in your routine. You should try to get at least 30 minutes of exercise at least 5 times a week. You need to include both strength training and cardio workouts into your routine for maximum effectiveness. First of all, no diet plan is going to be successful without exercise. Secondly, this will not only help you to lose weight but it will also improve your overall health and decrease your chances of having health issues in the future.

Plus, make sure that the meal you are not replacing every day is filled with healthy choices that are going to benefit your diet and overall health. It will always be better if you can manage to include some leafy green vegetables and fresh fruit. These things make great snacks as well! In most cases, you will be trying to keep your meal under 600 calories, so if you eat lower calorie foods you will actually be able to consume more and feel more full.

Sometimes people have trouble sticking to these diets on a long term basis. The shakes and bars get old after awhile. However, this is ok because meal replacement diets are best when used on a short term basis anyway. People like to use them as a way to jumpstart their weight loss and then move on to something else once they have gotten going. Even though these diets can be highly beneficial on a short term basis, if you stay on them too long it may not be beneficial to your health.

With that being said, you should also consider whether or not this is going to be something that you can even stick to. If you don't feel like you can handle meal replacement diets, you may want to look for a program that includes dieting by counting calories and fat grams.

by: Joe Maldonado

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