Are There Different Kinds of Omega 3 Supplements?

The Omega 3 - high concentration pure fish oil is extracted from sardines

,tuna fish and salmon. The fish used to obtain the best omega 3 oil is sourced around Patagonia, Chile and the islands of New Zealand. This sub Antarctic region of the Pacific is one of the few places left on earth that has yet to be affected greatly by pollution and water contaminants. Exacting standards are used when it comes to the manufacturing of MX Omega 3, and it is considered one of the highest quality fish oil supplements in the world.

What is reasoning behind taking fish oil? Isn't it just another fad addition to dieting that will fade as quickly as the Atkins diet? In this case, we can assure there is real value in taking fish oil supplements. Everyone from the peddlers of conventional wisdom to certain vegetarians will agree that ingesting enough Omega 3 fatty acids is good for you. The reasoning behind this is partly due to maintaining the balance of Omega 6 and Omega 3 fatty acids. When these are kept at a 1:1 ratio, dangerous inflammation is kept in check. As it turns out, most people get higher levels of Omega 6 in their everyday diet than Omega 3, which is why taking Omega 3 supplements is important to keep that 1:1 ratio.

Well, where are the Omega 6 fatty acids coming from? Omega 6 is found in everything from vegetable oils and fake butter products to grain-fed animal fat and other modern contrivances. In other words, with a normal dietary habit today, you will get far more Omega 6 than Omega 3, unless you are eating plentiful amounts of seafood, wild game, and vegetation. In fact, many diets today approach a ratio of 30:1.

Even without taking this imbalance into consideration, high quality MX Omega 3 supplements provide you with many other benefits. Increased levels of memory and concentration improve your sense of well-being. Improved brain cell activity decreases levels of stress and depression. Healthier joints prevent inflammation and pain. Smoother, firmer skin makes you look younger. All these benefits can be had by taking MX Omega 3, but the most recognized benefit is that of heart health. Take Omega3 and reduce your risk of stroke, decrease the amount of plaque buildup on artery walls, and lower your bad cholesterol levels.

Are There Different Kinds of Omega 3 Supplements?

By: Mike Gibson

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