Are You Aware Of The Positives And Negatives Of Lunges

Lunges are widely known to be highly useful when it comes to maintaining the lower body

. The basic method of doing lunges is to sit balancing your weight on one foot, with your thighs parallel to the ground. One foot is kept ahead of the other, and the other foot is slightly bent upwards from the heel.

The advantages that one may have after doing lunges are tempting, but the procedure usually scares people away. It helps in shaping the legs, and keeping the thighs and hips slender. A lot of people think it is one difficult exercise to carry out, and think they will not be able to do so without harming themselves.

However, it is much dreaded by a lot of people due to the effort that it requires. What adds to the difficulty is maintaining balance over one's leg as it usually leads to instability. In addition, the load on that leg which is touching the ground increases greatly, making it uncomfortable for the person to continue remaining in the same position.

The factor that tops the list for causing doubts among people for this exercise is knee pain which is associated with it all the time. Knee pain may be due to a variety of reasons. For example, if an individual already had an injured knee, doing lunges would only worsen the condition for him or her. Furthermore, if such a problem with the knee was not there in the first place, being in an incorrect posture might lead to it.

It is very important to be aware of the correct technique of doing lunges, as this would save one from a lot of trouble ahead. Other factors that may contribute include not being accustomed to staying in an awkward position such as that of lunges. With more practice, one may be able to perform better.

The sensible thing to do for people who have chronic knee problem is that they should think twice before engaging in this form of exercise. Also, the doctor can be consulted for advice regarding this matter.

Therefore, keep in mind that if not done the right way, they can at times permanently damage the knee ligaments. This makes precaution important.

by: Kenneth Simpson

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