Are You Having A Hard Time Toning Your Arms?

Spending all day in the gym to get results is not only unnecessary

, but also unhealthy. You see, after the one hour mark, your internal environment becomes very catabolic.

Thus, here is how to not spend all day in the gym to get toned arms:

1. Compound movements first: The main goal of any good fat loss program is to target as much muscle mass as possible. And if you fatigue small muscles early in your workout, you will not be able to effectively target your bigger muscles.

2. Don't avoid isolation moves: You can't violate the law of specificity. If you want to achieve maximum arm tone, then you have to directly work your arm muscles-there is no way around this. So in addition to compound movements that target a lot of mass, add in some isolation movements.

3. Make intensity the hallmark of your workouts: Put on some headphones and wear a baseball cap if necessary, and go all out. Without intensity results will be mediocre at best. Now keep in mind that if you are just starting out you need to take things slow.

4. Use variety to your advantage: Not only does your mind like more variety, but your body likes it too. So make sure you sprinkle your workouts with different exercises every so often so that you don't stagnate. And stagnation is the strongest de-motivator.

5. Work your biceps and triceps from all angles: If you only do the most common exercises week in and week out, you will not be able to fully tone your arms. Instead, you will end up with mediocre results. And most people have incomplete arm toning programs.

I know you are busy, who isn't. And I'm sure the last you want is to spend all day in the gym trying to get the body and arms of your dreams. The good news is that you don't have to do this. So make sure you take action on this advice sooner rather than later!

by: Katherine Crawford, M.S.

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