Are You Looking For A Way To Burn Fat Fast And Lose Weight? Eat Breakfast!
Are You Looking For A Way To Burn Fat Fast And Lose Weight
? Eat Breakfast!
All your life you have been told that breakfast is the most important meal of the day, your mom, teachers and even the cereal advertisers have been touting this advice forever. For once, the advertisers got something right. Whether you are trying to burn fat fast, study for a test or need to be focused for an important meeting breakfast is your friend.
When you do the math you will see why it is so important, you probably ate dinner between 6 and 9 pm the night before. Now, if you wait until lunch time to eat anything you have gone nearly 16 hours with no food, which means your tanks are empty. Breakfast ensures that you have energy early in the morning and can remain focused until lunch time.
The human body is a complex organism; it requires food for fuel and more to the point glucose, which keeps your brain and nervous system functioning properly. To put it simply breakfast keeps your synapse firing. When you skip this important meal you are depriving your brain of the nutrients it needs and you cognition, analytical abilities and memory can suffer.
When you want to prevent binge eating, go with a good breakfast. Without it, you will be starving by lunch and prone to overeating. Not only will you be more likely to eat too much you will also make some very poor food choices. It is easier to grab fast food or something equally unhealthy when you are that hungry. When you want belly fat burning and lose weight, you should eat breakfast, studies show it can lessen stress eating as well as binging.
Often times when people want to lose weight they think skipping breakfast will lower their caloric intake and lead to quicker weight loss. However, the opposite is more likely to occur. You must understand when the body senses a lack of food it goes into what is called starvation mode. This will down shift your metabolism to conserve fat stores until times are better.
Not only is the body going to hang on to the weight you currently have you could begin to gain even more as a slower metabolism means you will burn fewer of the calories you take in. Give your metabolism a boost in the morning by eating a healthy breakfast and you will see your dieting efforts pay off in spades.
Are you concerned about which foods are best for breakfast when trying to lose weight? It is important that you find foods you actually like for breakfast when you are trying to lose weight. On the other hand, these should still be smart healthy choices. A pound of bacon, six donuts and a pot of coffee are not the best option. Instead, try some of the following:
Cereal whether hot or cold is always a good option, as long as it is the whole grain variety packed with nutrients and fiber. These will keep you going all morning long. Forget the cartoon endorsed sugar coma that comes with the highly advertised junk. Use unsweetened cereals and add a bit of sweet with fruit or honey.
Eggs: Finally, eggs have come out from under their bad reputation as cholesterol demons; this is actually a great food. Prepared correctly, poached or boiled, they are a heart healthy way to start the day and they are full of essential vitamins and protein. Whole grain toast and eggs is a nice breakfast.
Yogurt: How can you go wrong with this calcium rich food? Yogurt with a whole grain bagel or wheat toast is packed with healthy nutrients, plus it just tastes good.
Some people simply do not care for breakfast foods, if this sounds like you remember there is nothing that says you have to limit yourself. You can choose to eat anything you like for breakfast, even a salad, provided it is healthy. This means keep the sugar and animal fat low. When you are eating foods you enjoy you are more likely to stick with the routine.
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Are You Looking For A Way To Burn Fat Fast And Lose Weight? Eat Breakfast! Copenhagen