Are You Maintaining Proper Daily Oral Health Care? Find Out Now.

If you practice good oral hygiene, you will experience a mouth that looks

, feels and smells healthy. So what does good oral hygiene mean exactly? Good oral hygiene means your teeth are clean and free of debris, your gums are pink and do not hurt or bleed when brushing or flossing, and bad breath is not a constant problem. By visiting your dentist in Oswego, you can learn good oral hygiene techniques. Your dentist will also be able to help point out areas of your mouth that may require extra attention during brushing and flossing. Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums.

Brush Twice a Day

The most important thing you can do is to brush and floss your teeth each day as it helps to remove plaque before it has a chance to build up and cause problems. We have all learned to brush our teeth as we were children, and have continued to brush our teeth the same way well into adulthood. However, some of us have learned how to brush the wrong way, and even if we learned the right way, we may not always stick with it. Brushing correctly is tricky, but it is important for removing plaque without damaging your gums.

Brushing your teeth at least twice a day is important-once in the morning and once before you go to bed is essential. Brushing your teeth before bed is beneficial because when you sleep your mouth gets drier, which makes it easier for acids from bacteria to attack your teeth. Also, brushing your teeth in the morning-either before or after breakfast-can also be important as it gets rid of the plaque that is built up overnight, which allows you to have a fresh, glowing smile all day long.

Floss Daily

As children, many of us never learned to floss. However, flossing is critical to healthy gums and it is never too late to start. It is said that new habits become second nature after only three weeks-so begin flossing now to establish this tooth friendly habit. Most dentists recommend that you floss at least once a day. If you are more prone to getting food trapped between your teeth, you can floss more often. Be sure to take your time and not rush with flossing. Most people find that just before bed is a convenient time to floss, but the best time is when it is most convenient for you so that you will be more likely to floss regularly.

Visit Your Dentist Regularly

Visiting your Oswego dentist regularly establishing healthy smiles because your dentist is your family's partner for a bright smile. Be sure to schedule regular dental appointments for the whole family with your child's first visit taking place before his or her third birthday. By brining your child with you to your own visit you can help establish the dentist's office as a familiar place.

Talk to your Oswego, IL dentist today to set up your next dental appointment. By establishing a proper daily oral hygiene regimen and maintaining regular dental appointments, you can ensure the health of your teeth and gums, in addition to your children's teeth and gums.

by: Gen Wright

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