Are You Sleep Deprived?

Are You Sleep Deprived?

Are You Sleep Deprived?

Are you getting enough? Many new parents may find that the latest in fashion accessories is less Prada bag that fits under the arm' and more black bag that fits under the eyes'. Sleep deprivation has long been classed as a form of torture and many new parents know exactly why...

Experts believe one of the most important things that you can teach your child is how to sleep independently. The trouble is that most parents of babies who don't sleep are so tired that resorting to the easy option' is often the only way that they can secure one or maybe two hours sleep a night. Who's going to tell the parent that has spent the last five hours pacing the floor with a screaming baby that bringing her into the bed with them is not a good idea? Is anyone brave enough to let that same parent know that stroking her baby's head as he drifts off is setting her up for many a night crouched before the cot-bed? And does anyone really want to tell that exhausted father that setting out on a mid-night drive may get his loved one to sleep tonight, but it's really not a good idea to rely on movements and soothing sounds to induce sleep? If you've been there, you know the answer already.

So how can we ensure that we teach good habits and help our babies to gently head off into slumber all by themselves, and do we really believe that being able to do this is so important? Ultimately it's a parent's choice and there are many experts out there who believe they can help make that decision.

Cry it out?

Some parents swear by controlled crying and believe that allowing your baby to fall asleep by themselves is an essential part of the learning process. Be warned that nerves of steel are required as some babies can- and will- cry for extended periods of time before finally becoming so exhausted that they eventually fall asleep. Ear plugs may be a solid investment if you decide to go down this route, although it is worth noting that even the staunch believers of this method agree that newborn babies should never be left to cry. Controlled crying may work if your baby is simply overtired and just needs to have a little shout' before she drifts off; many parents find that the sound of their baby crying themselves to sleep is distressing and so other options might work better.

Find some comfort

One such option could be introducing a lovey'- a toy or soother that your baby can use to relax, such as a blanket or soft toy. Some moms find that giving their baby a comfort item during the day is a good idea so that they can develop an attachment and so that having it in bed with them provides the comfort that they need. Some moms have found, however, that having a range of such items is a good idea so that your baby does not rely on just one lovey to fall asleep with. Imagine the mom frantically rocking the baby whilst praying for the laundry cycle to finish!

Instill confidence

Another method is to stay with your baby so that she learns to feel confident that you will always be there for her. In doing this, experts believe that your baby will feel more secure and therefore fall asleep more easily, knowing that you will be there for her if she awakens. This method does require commitment and often at the beginning, your baby will awaken many times simply to check that you are still there. The trick is to gently stroke her head or pat her back so that she is lulled back to sleep with your help. Eventually, she will learn that you will always come for her and so she will sleep a better with that knowledge.

With so many experts professing to have the answer to so many questions, parents can often find that they are unable to choose the best' method for them. It's best to talk to other parents to find out what worked for them and to adapt them to suit your baby. It's also a good idea to stick to one method at a time so that your baby doesn't become confused. There is no point in letting her cry one night and then rush in to sing her to sleep the next. There is also no point in becoming too entangled with what the book says'. What works for one, may not work for the other. Maybe a spot of midnight vacuuming will send your newborn to sleep? Maybe a lullaby or a favourite musical toy does the trick? If you feel that co-sleeping is for you, then go for it. If you're getting some sleep and you're happy with the way you're getting it, no amount of experts should be able to argue!

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