Are You Still Planning to use Traditional Aerobic Exercise?
If so you shouldn't be doing so...
If so you shouldn't be doing so...
Well at least not the way in which you have learned up to this point...
For several years it has been well known that you need one hour of aerobic exercise each day in the "fat burning zone" to shed weight.
What happens if this was junk information?
Are cardio workouts truly the required way to burn fat?
You ever heard of HIIT? In the event you have not then I know you've taken notice of strength/resistance training.
For anyone which do not know about HIIT, it is short for High Intensity Interval Training. It is founded on the theory that when you workout in short, strong intervals (in contrast to long bouts of standard cardio) that you will use-up more calories in the same amount of time.
This creates an infinitely more useful kind of exercise program in comparison with your present traditional cardiovascular training.
I want to explain:
Let's say you have a pair of training routines to select from...
1) Run on a fitness treadmill for an hour - 5 days in a week
2) Do strength and durability resistance routines for around 25 minutes, accompanied by HIIT for 20 minutes - 3 days per week
Which of these would you prefer to do? One which would be the quickest way to lose weight right?
Certainly you'd rather workout three times every week. Surely you (like I) are way too busy to be at the gym five days per week. Our time is precious and we shouldn't use it working out superfluously. We need to fixate our time on the most effective exercises possible to help you optimize our results.
At this point you may be suspicious, however don't be. Reports have shown that interval and weight training enhance your system's metabolic rate, enabling you to burn up more calories than standard cardio by itself.
It is best to see using an example...
Say you go walking on a treadmill at a very continuous four mile per hour rate. During the period of sixty minutes or so, it's possible that you'll burn up six hundred calories approximately.
Now compare that to walking at 6 miles per hour intervals near thirty seconds followed up with forty-five seconds of "active rest" (reducing your speed back down to four miles per hour). Do this circuit for around 30 minutes and you'll also not just lose calories whilst you walk, but your rate of metabolism raises to a level that keeps you burning calories long-after you're done, which includes while you sleep.
Just make sure you've got a 5 minute warm up period (walking a four mph or more slowly tempo) as well as a three minute cool down session (once again at four mph or more relaxed speed).
You have a great workout that's three times more advantageous and may be performed in literally half the time. You'll find a great many new ways to include interval training too - I personally prefer the stationary cycle...
The model I have got has a total of 8 levels of resistance. I currently do my own intervals at level six, so not only am I maximizing my metabolism via interval training, but the amount of resistance develops my muscle mass at the same time.
I usually do interval training for 20 minutes or so. I start out at a sluggish speed, an estimate of ten mph or thereabouts I'd say. My intervals basically run for more or less half a minute at roughly fifteen mph, accompanied by an "active rest" interval of forty five seconds back down at 10 miles per hour.
Now the stationary bike is designed to say that i burned off somewhere around 235 calories once I am done, but my metabolic rate will be cranking when I'm done, and so i know I'll have used up considerably more than this once the night is over.
In the instance that I only rode at ten miles per hour for thirty minutes, I would likely burn up roughly 3 hundred calories total mainly because my body will not be performing as well to recover.
I hope, you can understand using this type of illustration, how much more valuable intervals are compared to standard aerobic exercise.
The very same metabolic rate results are given whenever you integrate muscle resistance in all of your workout routines.
A person should not concentrate on just cardio workouts, ever. Including using only HIIT. The human body has to be pressed to the max limit.
By pushing your body with resistance, you will definitely be using up increased energy (i.e. burning up calories) to return it to its original condition.
This kind of metabolic rate enhancementis vital to dropping pounds friend, do not allow any one tell you different (starting from a workout stand point naturally - you will always must maintain a healthy nutrition).
Are You Still Planning to use Traditional Aerobic Exercise?
By: joshuaholland
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