Are You Stressing over Irritable Bowel Syndrome?

One other thing that you might want to consider is getting some regular exercise

. Not only does exercise have a positive impact on our general and digestive health, it also can release chemicals into the body that act as endorphins. These endorphins will help us to have a positive mental outlook and if we exercise regularly, we can maintain that outlook for the most part. It's just one more way that you can overcome your IBS symptoms and lead a normal life.

Are You Stressing over Irritable Bowel Syndrome?

By: Robert Carleton

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