Are Your Vitamin B12 Levels Too Low?

Vitamin B12 is an essential vitamin that can provide many benefits of helping the body to function efficiently and effectively

. B12 is member of vitamin B Complex family. There are several B vitamins within the B Complex family ranging from B1 to B12. Certain vitamins within the B Complex family work together more efficiently such as B 12 and folic acid.

One of the key roles of this important vitamin is the synthesis of the body's DNA and blood cell reproduction. For this reason vitamin B12 is essential for energy production in the body. Another key role is protecting the body's nerve endings including the myelin which is a protective coating that protects the nerve fibers.

Many people who are lacking in this nutrient will experience certain vitamin b12 deficiency symptoms. The most common symptom is a lack of energy where as chronic fatigue can be a more severe symptom. Many people who have felt run down have discovered low levels of vitamin B12 after taking a blood test. However, their energy was given a boost after taking vitamin supplements. As well as tiredness other signs of low B12 levels can include loss of memory and mood swings.

Vitamin B12 can be sourced through many of the food we eat. Foods that contain high levels of this vitamin are meat such as lamb, turkey and chicken. B12 can also be found in shell fish, nuts, and dairy products that include milk and cheese. Although, vitamin B12 can be found in many of the foods we eat many people still are deficient. The cause of this is down to more than one contributing factor. There are particular categories of people who are more susceptible to be being low in this vitamin than others. One such group are people over the ages of 60. As our body ages it becomes more ineffective at digesting the food we eat and absorbing the necessary nutrients and vitamins we need for our body's to function properly.

Vitamin B12 needs to absorb efficiently in the gut where it can be utilised by the body. Even if the person is eating many of the foods rich in B12 the vast majority is excreted. Even if the person is eating many of the foods rich in B12 the vast majority is excreted.

In these circumstances B12 supplements or injections may be needed to ensure the person receives the recommended daily allowance. People on either a vegan or strict vegetarian diet are also susceptible to having low levels. The reason why these people are more at risk is because of their diet. Vegetarian and vegan diets contain mainly plant based foods which have low levels of vitamin B12.

The great thing is we can easily boost are low levels by including supplements or fortified foods with our diets. The best and most effective way is to eat the natural sources of B12 in the food types mentioned in this article. On the other hand, there is a wide range of vitamin tablets that you can choose from. Mouth drops and lozenges or just a few you can use. People who have deficiencies due to digestive problems are better off with injections as these are injected directly into the blood stream and are more absorbable. Injections should only be prescribed by a qualified physician or doctor.

by: Rona Pettilli

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