Are you eating enough to Gain Muscle Fast?
Are you eating enough to Gain Muscle Fast?
I know you have heard it before but I will say it again if you are not eating enough calories,
you will NEVER gain weight, no matter what you do. THERE IS NO WAY AROUND IT! Even
if you have the perfect training routine, you will never grow unless you provide your body with the
proper nutrients. It's like saying you want to build a house but you don't have enough bricks, cement or wood. It will be impossible to build that house.
It's like trying to buy a $100,000 house and you only have $50,000. It's going to be downright impossible.
Long story short if you are not growing, there could be two problems:
1. You have not applied energy balance (energy in versus energy out) properly. It is a lot
trickier than simply multiplying your body weight by a factor of 18-22 as most authors suggest. This factor neglects your unique resting metabolic rate, your unique cost of daily activity, your unique cost of exercise activity and the thermic effect of food.
2. You combine the wrong food at the wrong times. Obviously eating 3000 calories of chips and Doritos is not as effective as eating 3000 calories of high quality carbs, fats and proteins. There are also a few critical windows in the day when you must consume the majority of your nutrients to maximize muscle growth. If you wish to ensure that your muscles have enough
fuel to support your workouts, train intensely, recover from workout to workout and,
let's not forget, grow NEW muscle, you have to keep track of what you are eating every day.
There is no way around it. This is the number one reason why skinny guys never gain weight or why anybody, for that matter, will not make the quality gains that they so desperately strive for.
Included in this guide is a metabolic growth calculator that will do all the math and calculations
for you. You will know exactly how many calories your body needs on your workout and your non-workout days. The metabolic calculator will take into consideration your specific goal: Do you want to maintain, cut, progressively gain muscle or gain muscle as fast as possible? It takes into consideration your age, sex, body fat percentage and non-exercise activity level.
As discussed above, hitting your goals calories is only half the battle. I am guessing that you want to gain clean, lean muscle mass? You don't want to get a damn pot belly in the process to hide your true shape?! You must eat clean and healthy calories in addition to your caloric surplus.
I know how difficult it is to try and "guess" your way to a ripped physique by following a "I eat healthy" approach to nutrition. So I became the first website to release an entire set of 84-day meal plans, which range from 2000 to 6000 HEALTHY calories to make the eating process as simplified as possible. growing again. Imagine how muscular you will be when your intake is 6000 calories! You are in complete control of how big you get! There is no guesswork for you
whatsoever.
You will literally be told EXACTLY what to eat every 2-3 hours in the exact portion sizes and even how to cook it. Each plan comes with grocery lists as well. Once your gains slow down on one meal plan, you start to follow the next one up and instantly start growing again. Imagine how muscular you will be when your intake is 6000 calories! You are in complete control of how big you get! There is no guesswork for you whatsoever.
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