Are you looking for the real secrets?
Everyone is always looking for the real secrets to making our life easier and more effective
. Although there are many secrets to achieving this, one of the most important is that you must focus on your Energy. Everywhere you look in the world, fatigue is ever-increasing, occurring more frequently, and becoming more and more of a challenge. You wake up each day with energy, optimistic that today will be a good day, but as the day progresses, your energy slowly leaves you. Sometimes things happen that zap it instantly. Why does this continue to occur?
If you follow any spiritual healers, they'll tell you that we are all made up from energy - mentally, physically, emotionally, and spiritually.
And that the choices you make each day have outcomes that spend your life energy. Similar to your bank account, your life is financed by the resources you have available to you. If you spend all of your money in your bank account, oftentimes you run out before you get to the end of the month. Similarly, you must be diligent when spending the energy you have, because if you spend your life energy without consciously thinking about it, you will burn out (notice, not may, but will); you will be too tired to take advantage of the significant opportunities that come along.
There are ways that you can preserve your time and energy for yourself. Quality time is needed to ensure you have the energy to make quality decisions. In order to create, think, invent and plan, and then take action, you need energy reserves. Networking and building relationships in your current and next phase of life all require energy. Reading, resting, hobbies, activities, these all require some amount of energy in order for you to enjoy them. Think about when children come to visit (it could be nieces or nephews, cousins or grandchildren). While they are in your presence, they exude energy.
While they are near, you feel more energetic with them! And sometimes, once they have left, you feel exhaustion. You haven't been accustomed to that amount of energy, so the amount you need to keep up with their activity and energy can leave you energy-less upon their departure. But it doesn't have to be this way!
I'm not suggesting that you don't let them come to visit. Instead, I'm suggesting that you put yourself into situations where your body, mind and spirit become accustomed to this level of energy.
Taking control of your time and more carefully spending your energy can be the single biggest step toward extraordinary success you will ever take.
Your Assignment:
Now it's your turn. Grab a piece of paper, and write down ways that you can increase your energy. It could be taking part in a regular activity, or maybe dedicating time you can spend where children are a playground, or even the children's ward in a hospital. Activity and play are two essential components to a healthy lifestyle, so don't just think about it, take action NOW. I'd love to hear what ways you're increasing your energy.
Write to me at tracey@NewFaceOfRetirement.com to let me know what you're doing. If I get a lot of letters, I'll dedicate a whole issue of my ezine to share the ways with you, giving you the benefit of ideas from others just like you.
Are you looking for the real secrets?
By: Tracey Fieber
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