Flabby arms are one of the major concerns of women of today. They are often referred to as bat wings since they would not stop moving whenever you move your arms. It may seem impossible to lose this extra flab but this can be done by doing this simple arm workouts. By following these instructions carefully, you may finally say farewell to you bat wings.
One workout that you may do to say goodbye to flabby arms is by toning your biceps. You can do this by doing biceps curls. This is done by standing erect in front of a mirror then hold a barbell with weights attached to it in your hand. You then lift your shoulders and then slowly bring it down.
Another thing you can use is preacher curls wherein you sit on a preacher bench with hands stretched on the bench and palms facing towards the ceiling. You then hold the barbell with weights attached to it and then lift the barbell till your shoulder level. You then lower it down slowly.
The third workout is the Incline Biceps curls wherein you sit on an incline bench then hold one dumbbell each in both your hands. You then lift the dumbbells until the shoulders and then bring it down gradually. You then repeat this for the other hand.
Another arm workout is the triceps workouts which includes the triceps presses, lying barbell extensions and double bar triceps. In the triceps presses, you first stand in front of an overhead pulley and attach a bar to it. You then fix the weight clip ad hold the bar from above with both your hands. Then you move the bar downwards completely and then bring it u slowly.
For the Lying Barbell extension, you lie down on your back then hold a barbell in your hands with your hands facing upwards. You then slowly bend your elbows in the motion of an arc, to keep the barbell about an inch or so above your forehead and then you go back to the original position.
The Double Bar Triceps Dips on the other hand involves you holding a double bar with your palms facing each other. You then support your body by holding the bar then slowly moving downwards and remain in this position for sometime or you can do quick repetitions.